Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Exercising regularly with a personal trainer is an excellent investment for CEOs, executives, doctors, and entrepreneurs that will give much in return. Given that the work of these types of occupations is so highly demanding and hectic, many neglect their health and are not aware of how it diminishes their potential and slows down their […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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Top 10 Best Workouts in 2021 Free and Paid

Top 10 Best Workouts in 2021 Free and Paid

Because of the COVID-19 lockdowns, fitness enthusiasts everywhere had to adapt their outdoor or gym workouts to “flat-friendly” or “bodyweight” workouts. Some built a home gym, bought a few dumbbells, a skipping rope, a yoga mat, or hired an online personal trainer. The sale of dumbbells on eBay increased by 1980% during the 2020 lockdown […]

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How Much Does a Personal Trainer Cost In Scottsdale, AZ?

How Much Does a Personal Trainer Cost In Scottsdale, AZ?

If you keep wondering when’s the best time to get in shape and change your life for the better, the answer is: “Now!” A sedentary lifestyle, unhealthy eating habits, or a lack of motivation can stand in your way of getting the body of your dreams. Maybe you’ve tried working out at home and bought […]

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How to Find a Personal Trainer Near Me in Scottdale, Arizona?

How to Find a Personal Trainer Near Me in Scottdale, Arizona?

Do you live in Scottsdale, AZ? Finding a personal trainer near you can be an easy task! If you are out of shape, have had a bad training experience, are struggling to commit, or are afraid of failing, you came to the right place. This article will walk you through all the basics to find […]

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High Quality Protein

High Quality Protein

A perfectly balanced and effective diet must include protein. Proteins are made of amino acids that are often called building blocks. This is because protein is located in every cell of the human body. Protein also creates and repairs cells. That’s why it is essential for children, teenagers, and pregnant women who need amino acids […]

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Benefits of Jogging

Benefits of Jogging

No other aerobic exercise gets close to running and jogging in terms of popularity. In the United States alone, almost 60 million people engage in this form of exercise. Many of them treat it more like a hobby rather than a weight loss fitness activity. It hasn’t always been like that, though. Back in the […]

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5 Workout Motivation Tips That Actually Work

5 Workout Motivation Tips That Actually Work

There are many reasons why people exercise, but there are even more reasons why they want to start working out and keep doing it on a regular basis. Still, the majority fails to succeed because they give up too soon or are too intimidated even to consider trying. It’s true – the road to weight […]

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