Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Can You Lose Fat Without a Calorie Deficit

Can You Lose Fat Without a Calorie Deficit

There are three certain things in life – death, taxes, and the fact you need to burn more calories than you eat to lose weight. But is that old truth still applicable today? While some may tell you otherwise, it is. Although your calorie intake is not the only thing that stands between you from […]

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Why Has My Weight Loss Stalled?

Why Has My Weight Loss Stalled?

Have you been following a healthy diet and exercising regularly to lose some extra kilograms? Have you been watching your weight successfully go down only to notice it has suddenly stopped decreasing? The answer is simple – you have hit a weight-loss plateau. On a positive note, it’s typical for weight loss to slow or […]

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5 Tips on How to Keep Your New Year’s Resolutions

5 Tips on How to Keep Your New Year’s Resolutions

New Year is a symbol of new beginnings. During this festive day, people are busy preparing sumptuous meals and serving delicious alcoholic drinks. But do you know what else they’re fond of doing? It’s the famous New Year’s resolutions. Every year, you write resolutions but tend to break them after a few weeks or months. […]

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Calisthenics Workout

Calisthenics Workout

We are so incredibly fortunate, in this day and age, to have so much wonderful training equipment at our disposal. Step inside the most average of gyms these days, and the world is your fitness oyster, with a whole range of amazing-looking contraptions designed to increase your potential for gains and speed up the process […]

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Top 9 Healthy Salad Dressing Alternatives

Top 9 Healthy Salad Dressing Alternatives

Salads are regarded as being healthy and usually, they are the first choice for lunches or dinners when people are trying to lose weight. While known for being nutritious and low in calories, a salad can also be quite the opposite if it’s served with a fatty dressing that is far from being diet-friendly. Many restaurants […]

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15 Most Unhealthy Beers You Should Never Drink Again

15 Most Unhealthy Beers You Should Never Drink Again

Originally published on: Oct 7, 2016 Drinking beer has become extremely popular (especially at social events), and while many brews may taste great, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. […]

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HIIT Workout – Benefits of Adding It to Your Fitness Routine

HIIT Workout – Benefits of Adding It to Your Fitness Routine

In the last few years, HIIT workouts have become increasingly popular, but unlike many other fitness fads, there is solid scientific research to support the many benefits of HIIT. While there are numerous benefits to HIIT, for many individuals, what first piques their interest is the less-is-more approach to HIIT workouts. You can achieve amazing […]

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How to Speed Up Muscle Strain Recovery

How to Speed Up Muscle Strain Recovery

You’ve encountered one too many times a motivational quote prompting you to work out better and harder. While regular physical exercise is great for your health, pushing your limits may actually set you back. Overstretching, improper weightlifting, and other common workout mistakes may result in muscle strain or worse. Tearing muscle tissue will always end […]

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5 Signs You’re Eating Too Little For Weight Loss

5 Signs You’re Eating Too Little For Weight Loss

It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]

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Can I Get Enough Protein on a Vegetarian Diet?

Can I Get Enough Protein on a Vegetarian Diet?

When it comes to dieting and physical training, sufficient protein intake is undoubtedly the most discussed aspect. And why shouldn’t it be? In fact, protein is the basic and most essential component that our bodies thrive on. Discussing the importance of getting enough protein often leads us to one of the popular myths related to […]

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