Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Top 6 Healthy Salad Dressing Alternatives

Top 6 Healthy Salad Dressing Alternatives

Originally published on: Jun 29, 2015 Salads are regarded as being healthy and usually, they are the first choice for lunches or dinners when people are trying to lose weight. While known for being nutritious and low in calories, a salad can also be quite the opposite if it’s served with a fatty dressing that is […]

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9 Most Unhealthy Beers You Should Never Drink Again

9 Most Unhealthy Beers You Should Never Drink Again

Originally published on: Oct 7, 2016 Drinking beer has become extremely popular (especially at social events), and while many brews may taste great, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. […]

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HIIT Workout – Benefits of Adding It to Your Fitness Routine

HIIT Workout – Benefits of Adding It to Your Fitness Routine

In the last few years, HIIT workouts have become increasingly popular, but unlike many other fitness fads, there is solid scientific research to support the many benefits of HIIT. While there are numerous benefits to HIIT, for many individuals, what first piques their interest is the less-is-more approach to HIIT workouts. You can achieve amazing […]

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How to Speed Up Muscle Strain Recovery

How to Speed Up Muscle Strain Recovery

You’ve encountered one too many times a motivational quote prompting you to work out better and harder. While regular physical exercise is great for your health, pushing your limits may actually set you back. Overstretching, improper weightlifting, and other common workout mistakes may result in muscle strain or worse. Tearing muscle tissue will always end […]

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5 Signs You’re Eating Too Little For Weight Loss

5 Signs You’re Eating Too Little For Weight Loss

It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]

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Can I Get Enough Protein on a Vegetarian Diet?

Can I Get Enough Protein on a Vegetarian Diet?

When it comes to dieting and physical training, sufficient protein intake is undoubtedly the most discussed aspect. And why shouldn’t it be? In fact, protein is the basic and most essential component that our bodies thrive on. Discussing the importance of getting enough protein often leads us to one of the popular myths related to […]

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Top 10 Most Common Fitness Myths

Top 10 Most Common Fitness Myths

The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […]

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What Is a Cheat Meal and Why Is It Important for You?

What Is a Cheat Meal and Why Is It Important for You?

If you’ve ever tried to lose weight, you know better than anyone that maintaining a healthy and nutritious diet is the most challenging part of the process. Of course, going on your first run or visiting the gym for the first time aren’t the most straightforward and pleasant experiences either. However, when it comes to […]

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Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime.  Body image has always been an essential feature of our lives, as we want to look good […]

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The Best Cardio for People Who Hate Cardio

The Best Cardio for People Who Hate Cardio

Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […]

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