Lucas James
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
Fitness Training – 10 Reasons Why It is Important
As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.
Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!
Teaming up with a seasoned personal trainer Scottsdale, AZ is your best bet. With a professional trainer by your side, your odds of achieving the body you dream of are exponentially higher.
Weight Loss For Emotional Eating Infographic
For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary. Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.
Celebrity Training Secrets Revealed – With Lucas James
Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps to a celebrity workout. The video is below followed by the tips themselves in text format. Enjoy!
3 Factors That Affect Your Life Expectancy Rate
When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]
Easy 20-Minute Hotel Workout
Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat. Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels. Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]
Taylor Swift’s Exercise and Fitness Routine
She dazzles everywhere you see her. With her voice, she creates magic and with her looks, she stuns the world around us. Let’s face it, every girl wants to look and be like Taylor Swift. The “Shake It Off” star has one of the best voices around and not only is her vocal pipes amazing, […]
John Goodman’s Weight Loss Diet and Workout
We have known him over the years as being a funny and likeable guy, but we have also known John Goodman to be a large guy. He once reached 400 pounds at his peak weight, which shows just how large he actually was. However, in recent years, you may have noticed that John Goodman looks […]
Personal Trainer Salary Comparison
Personal Training is a service that is growing in popularity and for many reasons. First off, personal training is a great way to stay on a regular fitness schedule, which means you will see true results. Secondly, hiring a personal trainer ensures that you are maximizing your time and effort. How many times have you […]
Exercise & Mental Illness
Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve mental illnesses. Mental health is our emotional, psychological, and social wellbeing that determines […]
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