Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Top 7 Ways to Measure Body Fat Percentage: Best Machines & Devices

Top 7 Ways to Measure Body Fat Percentage: Best Machines & Devices

Ever wondered what is your body fat percentage? Maybe you compared your weight with that of other people. And, surprise, surprise?! How can they weigh less/more than you? Yes, it happens. Scale, mirrors, and looks lie. For example, think of a muscular person and an overweight one. They might weigh the same, but their body […]

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How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

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7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Building lean muscle mass is a less complicated and lengthy process than you might think. Honestly, having a solid protocol and knowing what you’re doing is more than half of the work. In this guide, you will learn all the fundamental elements for gaining lean muscle mass like a bodybuilder. Nutrition Planning to Build Lean […]

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6 Ways Exercise in the Gym Improves Your Sex Life Drastically

6 Ways Exercise in the Gym Improves Your Sex Life Drastically

Searching for ways to improve your sex performance? Did you know that exercise influences your sex life directly? You must have heard of all the benefits of physical activity. From illness prevention to overall optimized wellness, physical activity is one of the most important commitments that drastically improves your wellbeing. Studies and experience show that […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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Top 10 Proven Cardio Alternatives for People Who Hate it

Top 10 Proven Cardio Alternatives for People Who Hate it

Love it or hate it, we all need to fit cardio in our physical activity because it’s one of the best ways to strengthen the most important muscle in our body- the heart. But it doesn’t end there. The overall role of aerobic exercises, a.k.a. Cardio, is to build resistance, endurance, and burn calories. In […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]

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10 Best Healthy Restaurants in Scottsdale, AZ

10 Best Healthy Restaurants in Scottsdale, AZ

Healthy restaurants are keeping up with the sustainable, organic, and plant-based movement that is invading the world without compromising the taste of their meals. Now clean, delicious, guilt-free meals are accessible everywhere. In Scottsdale, there is an abundance of healthy restaurants that provide value for your money, with diverse menus and prices. Read on for […]

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