Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Thousands of people hire a personal trainer to lose weight fast each year in Scottsdale, AZ. According to Statista (1), the most common resolutions in the U.S for 2019 were to eat healthier and to get more exercise. People make these resolutions because they want to lose weight, get fit and feel like the best versions of themselves, understandably. In order to aid in that process, personal training is a must to get the full benefits.

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Fitness Training – 10 Reasons Why It is Important

Fitness Training – 10 Reasons Why It is Important

As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.

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Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!

Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!

Teaming up with a seasoned personal trainer Scottsdale, AZ is your best bet. With a professional trainer by your side, your odds of achieving the body you dream of are exponentially higher.

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Weight Loss For Emotional Eating Infographic

Weight Loss For Emotional Eating Infographic

For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary.  Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

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Celebrity Training Secrets Revealed – With Lucas James

Celebrity Training Secrets Revealed – With Lucas James

Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps to a celebrity workout. The video is below followed by the tips themselves in text format. Enjoy!

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3 Factors That Affect Your Life Expectancy Rate

3 Factors That Affect Your Life Expectancy Rate

When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]

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Easy 20-Minute Hotel Workout

Easy 20-Minute Hotel Workout

Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat.  Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels.  Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]

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Taylor Swift’s Exercise and Fitness Routine

Taylor Swift’s Exercise and Fitness Routine

She dazzles everywhere you see her.  With her voice, she creates magic and with her looks, she stuns the world around us. If you are wondering how Taylor Swift got the body she has now, consider reading this article for some insight on her workout routine has shaped her look.

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John Goodman’s Weight Loss Diet and Workout

John Goodman’s Weight Loss Diet and Workout

Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the best stories around is how John Goodman lost over 100 pounds from the best method around; through diet, exercise, and lifestyle.

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Personal Trainer Salary Comparison

Personal Trainer Salary Comparison

Personal Training is a service that is growing in popularity and for many reasons.  First off, personal training is a great way to stay on a regular fitness schedule, which means you will see true results.  Secondly, hiring a personal trainer ensures that you are maximizing your time and effort.  How many times have you […]

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