Lucas James
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
5 Workout Motivation Tips That Actually Work
There are many reasons why people exercise, but there are even more reasons why they want to start working out and keep doing it on a regular basis. Still, the majority fails to succeed because they give up too soon or are too intimidated even to consider trying. It’s true – the road to weight […]
AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios
ADHS have released updated information each week with the number of businesses that have filed applications with them, the number of fitness and gym related businesses that were approved, and the number of businesses that were denied. The required benchmarks for any type of fitness, gym, exercise facility are listed here: – Gym & Fitness […]
Are You Pregnant And Worried About COVID-19?
If you are pregnant and have been diagnosed with COVID-19, you may be managed at home unless medical complications develop that require hospital admission. Your doctor will determine whether you need to be hospitalized. If you have to go to the hospital, call ahead if possible, to let them know you are coming and are infected with COVID-19, so they can prepare and protect others from getting infected.
Personal Training – 10 Reasons Why You Should Do It To Lose Weight
Thousands of people hire a personal trainer to lose weight fast each year in Scottsdale, AZ. According to Statista (1), the most common resolutions in the U.S for 2019 were to eat healthier and to get more exercise. People make these resolutions because they want to lose weight, get fit and feel like the best versions of themselves, understandably. In order to aid in that process, personal training is a must to get the full benefits.
Fitness Training – 10 Reasons Why It is Important
As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.
Train Like a Celebrity With the Best Personal Trainer Scottsdale, AZ!
Teaming up with a seasoned personal trainer Scottsdale, AZ is your best bet. With a professional trainer by your side, your odds of achieving the body you dream of are exponentially higher.
Weight Loss For Emotional Eating Infographic
For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary. Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.
Celebrity Training Secrets Revealed – With Lucas James
Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps to a celebrity workout. The video is below followed by the tips themselves in text format. Enjoy!
3 Factors That Affect Your Life Expectancy Rate
When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]
Easy 20-Minute Hotel Workout
Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat. Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels. Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]
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