Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

Author's Website

Top 10 Most Common Fitness Myths

Top 10 Most Common Fitness Myths

The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […]

Read More →

What Is a Cheat Meal and Why Is It Important for You?

What Is a Cheat Meal and Why Is It Important for You?

If you’ve ever tried to lose weight, you know better than anyone that maintaining a healthy and nutritious diet is the most challenging part of the process. Of course, going on your first run or visiting the gym for the first time aren’t the most straightforward and pleasant experiences either. However, when it comes to […]

Read More →

Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime.  Body image has always been an essential feature of our lives, as we want to look good […]

Read More →

The Best Cardio for People Who Hate Cardio

The Best Cardio for People Who Hate Cardio

Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […]

Read More →

How to Lose Weight in One Day – The Safe and Easy Way

How to Lose Weight in One Day – The Safe and Easy Way

Have you ever woken up feeling heavy and slow? And when you step on your weighing scale, you end up with additional pounds gained overnight? Fat tissue takes a lot of time to develop, which means that it’s not fat that’s responsible for your overnight weight gain – it’s water.  So, how can water make […]

Read More →

6 Simple Exercises to Relieve Anterior Pelvic Tilt

6 Simple Exercises to Relieve Anterior Pelvic Tilt

The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […]

Read More →

How Proper Technique Can Supercharge Your Workouts

How Proper Technique Can Supercharge Your Workouts

Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […]

Read More →

Counting Macros for Beginners

Counting Macros for Beginners

Whether you want to lose weight, gain muscle, or just improve your overall health, paying attention to the macronutrients in your diet is a good place to start. Macronutrients are the three main types of nutrients that provide calories: carbohydrates, proteins, and fats. By understanding how these nutrients affect your body and knowing how to […]

Read More →

Top 7 Ways to Measure Body Fat Percentage: Best Machines & Devices

Top 7 Ways to Measure Body Fat Percentage: Best Machines & Devices

Ever wondered what is your body fat percentage? Maybe you compared your weight with that of other people. And, surprise, surprise?! How can they weigh less/more than you? Yes, it happens. Scale, mirrors, and looks lie. For example, think of a muscular person and an overweight one. They might weigh the same, but their body […]

Read More →

How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

Read More →

Top