Lucas James
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
10 Best Weight Loss Diet Trends of 2021
Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]
Top 10 Proven Cardio Alternatives for People Who Hate it
Love it or hate it, we all need to fit cardio in our physical activity because it’s one of the best ways to strengthen the most important muscle in our body- the heart. But it doesn’t end there. The overall role of aerobic exercises, a.k.a. Cardio, is to build resistance, endurance, and burn calories. In […]
Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes
Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey. Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]
Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week
You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]
10 Best Healthy Restaurants in Scottsdale, AZ
Healthy restaurants are keeping up with the sustainable, organic, and plant-based movement that is invading the world without compromising the taste of their meals. Now clean, delicious, guilt-free meals are accessible everywhere. In Scottsdale, there is an abundance of healthy restaurants that provide value for your money, with diverse menus and prices. Read on for […]
These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You
Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet. Often, celebrities start their weight loss journeys because […]
15 Hottest Celebrity Bikini Bodies of 2021
It’s time to take a look at the best celebrity bikini bodies of 2021. For most celebrities, being healthy and fit is a necessity of their work as performers and entertainers. Some are blessed with good genes, others work with a celebrity personal trainer to keep a superb physique. Recently, body positivity has gained awareness, […]
Top 10 Best Celebrity Personal Trainers in the USA
Top 10 Best Celebrity Personal Trainers in the USA Celebrity personal trainers have the highest income in the industry and often only work with just a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Without a doubt, these top trainers know what they’re talking about when […]
10 Reasons to Hire a Personal Trainer for Mental Health Improvement
Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life? […]
Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?
Out of all the quick-fix diets out there, the hCG for weight loss procedure holds the first place, and serious research has proven that it does much more harm than good. You might find encouraging and positive reviews of hCG for weight loss only in beauty centers, hospitals, esthetic clinics that sell this kind of […]
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