Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Celebrity personal trainers have the highest income in the fitness industry and often work only with a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Celebrity trainers know what they’re talking about when it comes to keeping famous people shredded all year round or preparing them […]

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10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Out of all the quick-fix diets out there, the hCG for weight loss procedure holds the first place, and serious research has proven that it does much more harm than good. You might find encouraging and positive reviews of hCG for weight loss only in beauty centers, hospitals, esthetic clinics that sell this kind of […]

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income, but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education, hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Exercising regularly with a personal trainer is an excellent investment for CEOs, executives, doctors, and entrepreneurs that will give much in return. Given that the work of these types of occupations is so highly demanding and hectic, many neglect their health and are not aware of how it diminishes their potential and slows down their […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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How to Become a Successful Celebrity Personal Trainer

How to Become a Successful Celebrity Personal Trainer

Becoming a celebrity personal trainer means taking your training career to the next level and being the face behind the best bikini bodies and fit celebrities.  According to the Bureau of Labor Statistics, the employment of fitness trainers will grow 15 percent until 2029, much faster than the average for other occupations.   With more people […]

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Top 10 Best Workouts in 2021 Free and Paid

Top 10 Best Workouts in 2021 Free and Paid

Because of the COVID-19 lockdowns, fitness enthusiasts everywhere had to adapt their outdoor or gym workouts to “flat-friendly” or “bodyweight” workouts. Some built a home gym, bought a few dumbbells, a skipping rope, a yoga mat, or hired an online personal trainer. The sale of dumbbells on eBay increased by 1980% during the 2020 lockdown […]

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How Much Does a Personal Trainer Cost In Scottsdale, AZ?

How Much Does a Personal Trainer Cost In Scottsdale, AZ?

If you’re looking for a personal trainer in Scottsdale, Arizona, you probably want to know the answer to the burning question: “How much does it cost to hire a personal trainer?” In this article, we’ll give you the best answer, along with explanations regarding some nuances that come with this profession. Let’s go! If you […]

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