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Balsamic Glazed Steak & Veggie Roll Ups

Balsamic Glazed Steak & Veggie Roll Ups

These savory Steak & Veggie Roll Ups are a perfect low-carb appetizer or snack!

Balsamic Glazed Steak & Veggie Roll Ups
 
Recipe Type: Appetizer
Prep time:
Cook time:
Total time:
Serves: 8
 
Ingredients
  • Steak and Veggies
  • 8 thin slices sirloin or flank steak (length and width according to personal preference)
  • 1 tbsp. Extra virgin olive oil
  • Pinch of salt and freshly ground black pepper
  • Fresh rosemary, chopped
  • 1 red bell pepper, sliced into thin strips
  • 1 green bell pepper, sliced into thin strips
  • 1 medium zucchini, sliced into thin strips
  • 1 medium yellow onion, halved and then thinly sliced
  • 1/2 cup white button mushrooms, cut into thin strips<br>
  • Balsamic Glaze
  • About 3 tbsp extra virgin olive oil
  • 1 large clove garlic, minced
  • 1/4 cup dark balsamic vinegar
  • 2 tablespoons dry red wine
  • 2 teaspoons brown sugar
  • 2 sprigs fresh rosemary
  • 1/4 cup Progresso™ beef flavored broth
Instructions
  1. Rub each side of the steak slices with a little extra virgin olive oil. Sprinkle with salt, freshly ground black pepper and some chopped fresh rosemary.
  2. Heat a skillet over medium-high with 1 tbsp. of olive oil.
  3. Add the sliced vegetables in and cook until tender, season with a dash of salt and pepper.
  4. Place a few of the vegetable strips on one end of each (uncooked) steak slice.
  5. Roll them up, and secure with a toothpick. Repeat for each steak roll.<br>
For the rosemary balsamic glaze:
  1. Heat 1 tbsp olive oil in a small saucepan over medium-high heat.
  2. Add the garlic and cook for 1 minute.
  3. Add the balsamic vinegar, red wine, brown sugar and rosemary sprigs and bring to a rapid boil.
  4. Reduce the heat and simmer uncovered for 5 minutes.
  5. Next add the broth and then return to a boil.
  6. Once it reaches a boil, reduce the heat to low and simmer for another 15 minutes.
  7. Discard the rosemary sprigs.
  8. Next, prepare your grill and grill steak & veggie roll ups on each side for about 2 minutes or until done. (Do the same if cooking them in a skillet, frying over medium-high heat until done).
  9. Serve immediately drizzled with the balsamic glaze.
Serving size: 1 Calories: 96 Fat: 5.2 Carbohydrates: 3 Sugar: 1.6 Sodium: 100 Fiber: 0.7 Protein: 9.7

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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