Why You Should Build Muscle
Although cardio exercises are great ways to burn calories… building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn 24/7.
About the Author
Lucas James, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow +Lucas James on Google+.
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