Building a Bigger Butt

Building a Bigger Butt or Glutes

Building a big butt or glutes is done by various weight training exercises. The most important exercise is the squat. Squats can be performed with your own body weight, dumbbells, smith machine, squat rack, or a barbell. The key to a squat it make sure your spine is kept straight and that your weight of your body is  on your heels of your shoes, not your toes. Secondly, to build a big butt you must drop  your glutes low – as if you were going to sit on a chair. If you’re squatting heavy weight it’s advises not to go past parallel of your knees.

7 Exercises to Tone and Tighten Your Glutes and Hamstrings

Best Exercises for Building a Big Butt and Glutes

It’s true, a built posterior is not only aesthetically pleasing and attractive but it is also can be an indicator for athletic performance, lower body power and strength. Unfortunately, many misconceptions about glute training exist within the fitness industry: Isolation exercises, spot reduction, training the” Glute-Ham-tie-ins and more.

The truth is if you want a bigger butt, you need to train them with the proper frequency, intensity, volume and the proper exercise selection. Glute training can be done anywhere between 1-4 times a week depending on lifting experience and the total volume desired. The primary exercises should be compound hip extension movements that place a high load on the glutes and hamstrings. Here are some top glute exercises for building a bigger butt.

Weighted Dumbbell Lunges

Weighted Dumbbell Step Ups

Barbell Romanian Deadlift

Cable Machine Kickbacks

Lying Leg Curl Machine

Plea Squats

Sumo Squats

Band Leg Kick-Backs

Split Squat

Machine Leg Press

Box Jumps

Hip Thrusts

To ensure you’re doing these exercises right and building a bigger butt, schedule a free consult with me, here. We can go over your goals and evaluate your movement.