Building Muscles
Is It Possible to Burn Fat and Gain Muscle at the Same Time?
Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime. Body image has always been an essential feature of our lives, as we want to look good […]
Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder
Building lean muscle mass is a less complicated and lengthy process than you might think. Honestly, having a solid protocol and knowing what you’re doing is more than half of the work. In this guide, you will learn all the fundamental elements for gaining lean muscle mass like a bodybuilder. Nutrition Planning to Build Lean […]
How To Maximize Muscle Growth with Progressive Overload
In order to continue making progress in a strength program, it is essential that you constantly stimulate a muscle with a new challenge. Progressive overload, or the gradual increase in stress placed upon the body during strength training, leads to several physiological adaptations that stimulate muscle growth and increase strength. Here are the three key […]
5 Principles of Muscle Building
Getting a lean, hardened physique is not always as simple as reducing fat through diet and cardio. Building the framework for your physique is done by putting on lean muscle mass through strength training. Many misconceptions exist around how this is best achieved, so here I share the five principles that anyone who wants to gain muscle […]
The 3 Best Biceps Exercises for Muscle Growth
Summer is here, which means it’s time for board shorts, bikinis and tank tops, so it’s no surprise that in addition to a nice set of abs, the coveted biceps really bring home the idea of a summer physique. If you’re interested in showing off toned arms this summer, here are the top three biceps […]
Men’s Best Workout Program for Building Muscle
To no surprise, if you ask most men, they will tell you that they would like to put on more muscle mass. In our current society, the image of a strong muscly physique is the epitome of what defines a masculine male. It represents power, leadership, health as well as discipline and motivation. For some […]
Amazing Gluts: Workouts for a Bigger Butt
Workouts for increasing your butt or glutes can be tricky for women and men. The gluteus maximus is the largest muscles of the three and one of the strongest muscles in our bodies. Here are a few tips from celebrity personal trainer Lucas James for those looking to enhance the glamour muscles we like to refer to as your booty!
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