Lucas James, celebrity fitness trainer, features some of his best fitness and nutrition articles for fitness, nutrition, weight loss, recipes, muscle building, workouts, exercises, and more!
For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary. Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.
She dazzles everywhere you see her. With her voice, she creates magic and with her looks, she stuns the world around us. Let’s face it, every girl wants to look and be like Taylor Swift. The “Shake It Off” star has one of the best voices around and not only is her vocal pipes amazing, […]
Chocolate Peanut Butter Swirl Oatmeal Recipe Type: Breakfast Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 If you’re a lover of sweets in the morning, but watching your waistline — then you’re in luck. Put down the donut or double chocolate chip muffin and whip up a bowl of […]
How to burn more calories walking: Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose […]
Diet Soda and the Body While diet soda may seem like a dieter’s dream – the lack of sugar, carbs and calories actually cause some adverse side effects. Teeth: Drinking 3 or more diet sodas per day increases your risk of tooth decay due to the extremely high acidity level. Mood: drinking 4 or more […]
NUTRITION 101: Protein The benefits of protein: Build Muscle Since you need protein to build muscle, eating enough protein will ensure your body has what it needs to build that muscle. Maintain Muscle Consuming an adequate protein intake will improve muscle recovery and prevent your muscles from breaking down after exercising. Fat Loss Protein […]
Sweet Potato Spinach Frittata Author: Kimberly Hoff Serves: 4 Ingredients 8 eggs 1/2 cup skim milk Sea salt or smoked salt Freshly ground pepper 1 tablespoon coconut oil or olive oil 2 small sweet potatoes, peeled and cubed 1 teaspoon ground cumin 1 tablespoon thyme leaves 2 green onions, white and green parts, thinly sliced […]