Featured

Lucas James, celebrity fitness trainer, features some of his best fitness and nutrition articles for fitness, nutrition, weight loss, recipes, muscle building, workouts, exercises, and more!

Taylor Swift’s Exercise and Fitness Routine

Taylor Swift’s Exercise and Fitness Routine

She dazzles everywhere you see her.  With her voice, she creates magic and with her looks, she stuns the world around us.  Let’s face it, every girl wants to look and be like Taylor Swift.  The “Shake It Off” star has one of the best voices around and not only is her vocal pipes amazing, […]

Read More →

Share. Tag. WIN! Jawbone Up Giveaway

Share. Tag. WIN! Jawbone Up Giveaway

What better way to fall back into fitness this Fall than with a Jawbone UP Fitness Band to help you keep track of your activity, weight, calories, sleep and more!

Read More →

Healthy Chocolate Peanut Butter Swirl Oatmeal

Healthy Chocolate Peanut Butter Swirl Oatmeal

Chocolate Peanut Butter Swirl Oatmeal Recipe Type: Breakfast Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 If you’re a lover of sweets in the morning, but watching your waistline — then you’re in luck. Put down the donut or double chocolate chip muffin and whip up a bowl of […]

Read More →

How to Burn More Calories Walking

How to Burn More Calories Walking

  How to burn more calories walking:  Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose […]

Read More →

Diet Soda and the Body

Diet Soda and the Body

  Diet Soda and the Body While diet soda may seem like a dieter’s dream – the lack of sugar, carbs and calories actually cause some adverse side effects. Mark Arooni DDS: Drinking 3 or more diet sodas per day increases your risk of tooth decay due to the extremely high acidity level. Go to […]

Read More →

Nutrition 101: The Benefits of Protein

Nutrition 101: The Benefits of Protein

  NUTRITION 101: Protein The benefits of protein: Build Muscle Since you need protein to build muscle, eating enough protein will ensure your body has what it needs to build that muscle. Maintain Muscle Consuming an adequate protein intake will improve muscle recovery and prevent your muscles from breaking down after exercising. Fat Loss Protein […]

Read More →

Swap This for That: Cut Down on Calories

Swap This for That: Cut Down on Calories

Cut down on calories, sugar and fats that are unnecessary by swapping out these popular food items for our healthier suggestions. Here is an image that offers several suggestions.

Read More →

Healthy Sweet Potato Spinach Frittata

Healthy Sweet Potato Spinach Frittata

Sweet Potato Spinach Frittata Author: Kimberly Hoff Serves: 4 Ingredients 8 eggs 1/2 cup skim milk Sea salt or smoked salt Freshly ground pepper 1 tablespoon coconut oil or olive oil 2 small sweet potatoes, peeled and cubed 1 teaspoon ground cumin 1 tablespoon thyme leaves 2 green onions, white and green parts, thinly sliced […]

Read More →

FLASH GIVEAWAY #3

FLASH GIVEAWAY #3

4 Hour Flash Giveaway Giveaway #3 of 4 May 21, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

Read More →

FLASH GIVEAWAY #2

FLASH GIVEAWAY #2

4 Hour Flash Giveaway Giveaway #2 of 4 May 16, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

Read More →

Top