Fitness Basics 101
How This Paradise Valley CEO Lost 20 Pounds and Reclaimed His Energy in Just 90 Days
Disclaimer: The name and certain details in this story have been changed to protect the client’s privacy. The story is based on a real transformation experienced at LUXE Health Club. Mark Reynolds, a 47-year-old CEO based in Paradise Valley, was looking for a personal trainer for men over 40 who understood the unique challenges of […]
Why Scottsdale Executives Are Investing in Luxury Personal Training – And Seeing 10x the Results
As the third wealthiest city in Arizona, Scottsdale offers nothing else than safe and high-quality living conditions for high-end-worth professionals and business owners. However, keeping up with the active and rapidly changing lifestyle of the city can be quite demanding. Living by a busy schedule, being actively present at decisive client meetings, and always pushing […]
The #1 Mistake High Achievers in Scottsdale Make When Trying to Stay Fit After 40
As a successful executive in Scottsdale, finding the right personal trainer for men over 40 is crucial, as leading teams and managing finances while maintaining peak fitness becomes significantly more challenging. For high-achieving professionals like you, seeing your body change is frustrating, and your muscles fading can feel like a betrayal. After all, were all […]
Top 10 Most Common Fitness Myths
The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […]
Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes
Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey. Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]
3 Signs of Overtraining
Overtraining is a serious issue that can lead to injury, catabolism and a variety of other health concerns, but for the average American who works an office job and gets the minimum physical activity requirements, it is highly unrealistic to reach this point. That said, for those who have been training extensively and performing high-intensity […]
Lower-Body Workout for Beginners
Now that you’ve completed your upper-body and core workouts, it is now time to complete your full-body beginner’s training by incorporating lower-body exercises to the mix. Here is a lower-body workout that all beginners should incorporate into their fitness regimen to keep your legs and glutes strong and lean. The Lower-Body Beginner’s Workout Follow every exercise […]
Core Workout for Beginners
The core is an area of the body that many people work hard to make tight and toned. Your core is vital to your posture and spine health and it can help prevent many injuries. After performing the upper-body workout for beginners, try the second part of the beginner’s guide to exercising series so that you can […]
Upper-Body Workout for Beginners
If you’re new to lifting weights and don’t know where to start, don’t worry – many people are in the same situation. Fortunately, once you are acclimated to the environment and with some exercises, you will quickly get a hang of the process. Here is a sample upper-body workout for beginners to resistance training and other kinds of […]
How Much Exercise Do I Need?
With a new year upon us, many are setting and trying to stick to New Year’s resolutions, one of which may include more exercise. But as busy schedules abound, one might wonder just what is the minimum amount of exercise needed by adults for a long-term healthy lifestyle.
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