Fitness Motivation

The best fitness motivation quotes and pictures for fitness tumblr. Get motivated by these fitness workout inspirational images for your next trip to the gym!

Increase Your Motivation with These 8 Tips

Increase Your Motivation with These 8 Tips

Whether you are motivated by improving your aesthetics, overall health or the ability to perform daily activities, it’s important to hone in on what drives you to make your workout a priority.  Listed below are eight tips to help increase your motivation to start your New Year off strong so you can reach your health and […]

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6 Tips for Making New Year’s Resolutions That Stick

6 Tips for Making New Year’s Resolutions That Stick

Typically, people make New Year’s Resolutions that are hard to keep, which causes them to fail or give up only a couple months into the year. To help you set goals that you can stick to, I’ve provided some simple tips you can use when making your New Year’s Resolution. Making New Year’s Resolutions That Stick 1. […]

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The Total-Body Partner Workout

The Total-Body Partner Workout

Working out is much better when you have a partner, friend, or companion with you to help push you to that next level.  Sometimes the company during a difficult workout can help boost comfort and esteem to send you to the next level.  While it is manageable to workout with a friend through an entire […]

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6 Tips to Improve Self-Control

6 Tips to Improve Self-Control

Is your lack of self-control getting in the way of taking your healthy lifestyle to the next level?  If you are like the vast majority of Americans, you are likely to have at least some trouble with self-control.  Listed below are some important tips to help you practice better control in situations where you feel […]

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How to Stay on Track With Your Health and Fitness Goals Through the Holidays

How to Stay on Track With Your Health and Fitness Goals Through the Holidays

The holiday season is filled with tons of parties and events with family, friends or coworkers, which tend to include alcohol, high-calorie foods and desserts that you normally would not indulge in.  This is the time of the year when many tend to skip out on a workout or healthy choices in an attempt to make […]

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Tom Brady’s Workout, Personal Trainer, and Diet

Tom Brady’s Workout, Personal Trainer, and Diet

When you think of a quarterback in the NFL, who is a leader, in great shape, and smart, you automatically think of Tom Brady.  It is no secret that Brady is the best quarterback in the game and part of the reason is because of his dedication to his training regimen.  Listed below are some ways that Tom Brady works out when he goes to the gym and included are some bits about his personal trainer and his diet plan.

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5 Ways to Enjoy Your Workouts

5 Ways to Enjoy Your Workouts

Exercise… you love it and hate it all at the same time.  While you enjoy how you feel once you are finished with your workout, you feel sometimes it is a struggle to get to the gym and to have fun while there.  What gives?  You enjoy exercising, but seem to be in a rut.  […]

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The 30-Minute Full Body Workout in the Gym

The 30-Minute Full Body Workout in the Gym

Thirty minutes every day of the week for a healthy outlook.  Maybe you have heard this before, but this is the recommended amount of exercise you should get every day at minimum.  With a busy life, schedule, and a work schedule that just is not supportive of going to the gym, going to the gym […]

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The Top 10 Ripped Athletes

The Top 10 Ripped Athletes

When we think of athletes, we often forget that they spend hours upon hours of training in the gym. Too many times we think they were born ripped and were bestowed upon such prowess when really many of the athletes, especially in American sports, started when they were young. Even though exercising in the gym […]

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Weekly Motivation

Weekly Motivation

Vision Without Action is Merely a Dream Action Without Vision Just Passes Time Vision With Action Can Change the World You Don’t Know Your Limits Until You Push Yourself Past Them New Years Resolutions? I Just have Two: 1. Keep 2. Going

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