Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Top 10 Proven Cardio Alternatives for People Who Hate it

Top 10 Proven Cardio Alternatives for People Who Hate it

Love it or hate it, we all need to fit cardio in our physical activity because it’s one of the best ways to strengthen the most important muscle in our body- the heart. But it doesn’t end there. The overall role of aerobic exercises, a.k.a. Cardio, is to build resistance, endurance, and burn calories. In […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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15 Hottest Celebrity Bikini Bodies of 2021

15 Hottest Celebrity Bikini Bodies of 2021

It’s time to take a look at the best celebrity bikini bodies of 2021. For most celebrities, being healthy and fit is a necessity of their work as performers and entertainers. Some are blessed with good genes, others work with a celebrity personal trainer to keep a superb physique. Recently, body positivity has gained awareness, […]

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA  Celebrity personal trainers have the highest income in the industry and often only work with just a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Without a doubt, these top trainers know what they’re talking about when […]

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Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Out of all the quick-fix diets out there, the hCG for weight loss procedure holds the first place, and serious research has proven that it does much more harm than good. You might find encouraging and positive reviews of hCG for weight loss only in beauty centers, hospitals, esthetic clinics that sell this kind of […]

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income, but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education, hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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Top 10 Best Workouts in 2021 Free and Paid

Top 10 Best Workouts in 2021 Free and Paid

Because of the COVID-19 lockdowns, fitness enthusiasts everywhere had to adapt their outdoor or gym workouts to “flat-friendly” or “bodyweight” workouts. Some built a home gym, bought a few dumbbells, a skipping rope, a yoga mat, or hired an online personal trainer. The sale of dumbbells on eBay increased by 1980% during the 2020 lockdown […]

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