Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

High Quality Protein

High Quality Protein

A perfectly balanced and effective diet must include protein. Proteins are made of amino acids that are often called building blocks. This is because protein is located in every cell of the human body. Protein also creates and repairs cells. That’s why it is essential for children, teenagers, and pregnant women who need amino acids […]

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Benefits of Jogging

Benefits of Jogging

No other aerobic exercise gets close to running and jogging in terms of popularity. In the United States alone, almost 60 million people engage in this form of exercise. Many of them treat it more like a hobby rather than a weight loss fitness activity. It hasn’t always been like that, though. Back in the […]

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AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

ADHS have released updated information each week with the number of businesses that have filed applications with them, the number of fitness and gym related businesses that were approved, and the number of businesses that were denied. The required benchmarks for any type of fitness, gym, exercise facility are listed here: – Gym & Fitness […]

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Celebrity Training Secrets Revealed – With Lucas James

Celebrity Training Secrets Revealed – With Lucas James

Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps to a celebrity workout. The video is below followed by the tips themselves in text format. Enjoy!

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Easy 20-Minute Hotel Workout

Easy 20-Minute Hotel Workout

Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat.  Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels.  Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]

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Exercise & Mental Illness

Exercise & Mental Illness

Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve mental illnesses.  Mental health is our emotional, psychological, and social wellbeing that determines […]

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The 4 Best Exercises for Improving Your Performance in Spin Class

The 4 Best Exercises for Improving Your Performance in Spin Class

It’s no question that spin classes can be tough. With varying intensities, daunting class sizes, and different instructors, they are often intimidating and difficult to finish. But after burning hundreds of calories, you’ll leave class feeling accomplished and rejuvinated, I usually use the best Indoor Training Bikes with the best bike computers for it, that […]

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3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round

  1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally. It may take time in […]

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Workout and Exercise Lingo Explained

Workout and Exercise Lingo Explained

Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science can only add to the confusion and nervousness that many new exercisers may feel. So to provide some comfort and shed light on the meaning of these terms and phrases, I cover some of the […]

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3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The treatment program at provides a framework grounded in practical Buddhist ethics and established psychology that incorporates mind, body, spirituality, and family. The pull-up may be one of the most difficult exercises out there but it is both equally functional and a permanent fixture in any legit muscle building or strength training regimen.  That being […]

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