Fitness
Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.
5 Tips on How to Keep Your New Year’s Resolutions
New Year is a symbol of new beginnings. During this festive day, people are busy preparing sumptuous meals and serving delicious alcoholic drinks. But do you know what else they’re fond of doing? It’s the famous New Year’s resolutions. Every year, you write resolutions but tend to break them after a few weeks or months. […]
Calisthenics Workout
We are so incredibly fortunate, in this day and age, to have so much wonderful training equipment at our disposal. Step inside the most average of gyms these days, and the world is your fitness oyster, with a whole range of amazing-looking contraptions designed to increase your potential for gains and speed up the process […]
HIIT Workout – Benefits of Adding It to Your Fitness Routine
In the last few years, HIIT workouts have become increasingly popular, but unlike many other fitness fads, there is solid scientific research to support the many benefits of HIIT. While there are numerous benefits to HIIT, for many individuals, what first piques their interest is the less-is-more approach to HIIT workouts. You can achieve amazing […]
How to Speed Up Muscle Strain Recovery
You’ve encountered one too many times a motivational quote prompting you to work out better and harder. While regular physical exercise is great for your health, pushing your limits may actually set you back. Overstretching, improper weightlifting, and other common workout mistakes may result in muscle strain or worse. Tearing muscle tissue will always end […]
Top 10 Most Common Fitness Myths
The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […]
Is It Possible to Burn Fat and Gain Muscle at the Same Time?
Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime. Body image has always been an essential feature of our lives, as we want to look good […]
The Best Cardio for People Who Hate Cardio
Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […]
6 Simple Exercises to Relieve Anterior Pelvic Tilt
The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […]
How Proper Technique Can Supercharge Your Workouts
Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […]
7 Benefits of Hiring an In-Home Personal Trainer in Arizona
Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]
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