Fitness

Easy 20-Minute Hotel Workout

Easy 20-Minute Hotel Workout

Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat.  Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels.  Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]

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Exercise & Mental Illness

Exercise & Mental Illness

Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve mental illnesses.  Mental health is our emotional, psychological, and social wellbeing that determines […]

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The 4 Best Exercises for Improving Your Performance in Spin Class

The 4 Best Exercises for Improving Your Performance in Spin Class

It’s no question that spin classes can be tough. With varying intensities, daunting class sizes, and different instructors, they are often intimidating and difficult to finish. But after burning hundreds of calories, you’ll leave class feeling accomplished and rejuvinated, I usually use the best Indoor Training Bikes with the best bike computers for it, that […]

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3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round

  1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally. It may take time in […]

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Workout and Exercise Lingo Explained

Workout and Exercise Lingo Explained

Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science can only add to the confusion and nervousness that many new exercisers may feel. So to provide some comfort and shed light on the meaning of these terms and phrases, I cover some of the […]

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The 4 Worst Exercises For Joint Pain

The 4 Worst Exercises For Joint Pain

As you age, physical activity and exercise can become nearly unbearable on your joints. 70 percent of people with joint pain, arthritis, osteoporosis and degenerative joint disease find it increasingly difficult to perform regular exercise because they lack access to educated fitness professionals, correct equipment, and appropriate exercise programs, I really recommend to do physical […]

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3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The treatment program at www.resurgencebehavioralhealth.com provides a framework grounded in practical Buddhist ethics and established psychology that incorporates mind, body, spirituality, and family. The pull-up may be one of the most difficult exercises out there but it is both equally functional and a permanent fixture in any legit muscle building or strength training regimen.  That […]

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The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

It’s no secret that everyone desires a nice butt.  Not only does it fill your jeans; it also gives you sex appeal, confidence and is essential to a great physique. Images of the best backsides have become a popular trend throughout all social media channels and entertainment, so much so in fact that some individuals […]

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The 4 Best Exercises for Post-Pregnancy

The 4 Best Exercises for Post-Pregnancy

After having a baby, many mothers are extremely anxious to get back into their workout routine and pre-pregnancy form, get construction courses but many are unsure of how soon they can get back to exercise and what types of exercise they should be doing. You can begin some exercises as early as the first postpartum […]

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Increase Activity During the Workday With This Office Workout

Increase Activity During the Workday With This Office Workout

The office life can quickly lead to a sedentary lifestyle that promotes obesity and a slew of metabolic and cardiovascular diseases. The average American work week seems to only extend in hours while also introducing many negative elements that will derail any fitness goals such as stress, inactivity, prolonged sitting, lack of natural sunlight, and […]

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