Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

HIIT Workout – Benefits of Adding It to Your Fitness Routine

HIIT Workout – Benefits of Adding It to Your Fitness Routine

In the last few years, HIIT workouts have become increasingly popular, but unlike many other fitness fads, there is solid scientific research to support the many benefits of HIIT. While there are numerous benefits to HIIT, for many individuals, what first piques their interest is the less-is-more approach to HIIT workouts. You can achieve amazing […]

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How to Speed Up Muscle Strain Recovery

How to Speed Up Muscle Strain Recovery

You’ve encountered one too many times a motivational quote prompting you to work out better and harder. While regular physical exercise is great for your health, pushing your limits may actually set you back. Overstretching, improper weightlifting, and other common workout mistakes may result in muscle strain or worse. Tearing muscle tissue will always end […]

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Top 10 Most Common Fitness Myths

Top 10 Most Common Fitness Myths

The fitness industry is growing at an exponential rate, year in and year out. On the one hand, it is definitely a good thing, as more and more people have started realizing the importance of a healthy diet and regular exercise. On the other, though, the increasing amount of fitness-focused businesses and self-proclaimed “fitness experts” […]

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Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime.  Body image has always been an essential feature of our lives, as we want to look good […]

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The Best Cardio for People Who Hate Cardio

The Best Cardio for People Who Hate Cardio

Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […]

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6 Simple Exercises to Relieve Anterior Pelvic Tilt

6 Simple Exercises to Relieve Anterior Pelvic Tilt

The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […]

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How Proper Technique Can Supercharge Your Workouts

How Proper Technique Can Supercharge Your Workouts

Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […]

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7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Building lean muscle mass is a less complicated and lengthy process than you might think. Honestly, having a solid protocol and knowing what you’re doing is more than half of the work. In this guide, you will learn all the fundamental elements for gaining lean muscle mass like a bodybuilder. Nutrition Planning to Build Lean […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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