Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

6 Simple Exercises to Relieve Anterior Pelvic Tilt

6 Simple Exercises to Relieve Anterior Pelvic Tilt

The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […]

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How Proper Technique Can Supercharge Your Workouts

How Proper Technique Can Supercharge Your Workouts

Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […]

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7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Ultimate Guide to Build Lean Muscle Mass Like A Bodybuilder

Building lean muscle mass is a less complicated and lengthy process than you might think. Honestly, having a solid protocol and knowing what you’re doing is more than half of the work. In this guide, you will learn all the fundamental elements for gaining lean muscle mass like a bodybuilder. Nutrition Planning to Build Lean […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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Top 10 Proven Cardio Alternatives for People Who Hate it

Top 10 Proven Cardio Alternatives for People Who Hate it

Love it or hate it, we all need to fit cardio in our physical activity because it’s one of the best ways to strengthen the most important muscle in our body- the heart. But it doesn’t end there. The overall role of aerobic exercises, a.k.a. Cardio, is to build resistance, endurance, and burn calories. In […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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15 Hottest Celebrity Bikini Bodies of 2021

15 Hottest Celebrity Bikini Bodies of 2021

It’s time to take a look at the best celebrity bikini bodies of 2021. For most celebrities, being healthy and fit is a necessity of their work as performers and entertainers. Some are blessed with good genes, others work with a celebrity personal trainer to keep a superb physique. Recently, body positivity has gained awareness, […]

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA  Celebrity personal trainers have the highest income in the industry and often only work with just a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Without a doubt, these top trainers know what they’re talking about when […]

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