Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

How to Count Calories?

How to Count Calories?

Counting calories can be an effective way to manage your weight, whether you’re trying to lose, gain, or maintain it. However, it’s essential to approach calorie counting properly to avoid common pitfalls, ensure your success, and maintain a healthy relationship with food.  In this comprehensive guide, I’ll break down the benefits of counting calories, explain […]

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What Is BMI and How to Calculate It?

What Is BMI and How to Calculate It?

Body Mass Index (BMI) is a common measure used to estimate a person’s body fat. It is a simple calculation that takes into account a person’s weight and height. BMI can be a useful tool in assessing weight status and potential health risks associated with body fat levels. In this comprehensive guide, I will delve […]

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15 Easy Food Swaps for a Healthy Diet

15 Easy Food Swaps for a Healthy Diet

  Maintaining a healthy diet doesn’t have to mean sacrificing taste or satisfaction. With a few simple food swaps, you can enjoy delicious meals while making healthier choices.  Below, I’ll explore some easy and tasty food alternatives that will help you stay on track with your health goals. So let’s dive in and discover these […]

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Best Sports Shops in Scottsdale

Best Sports Shops in Scottsdale

Looking for the perfect place to shop for sporting goods in Scottsdale, AZ? Look no further! With this comprehensive guide, you will be able to find the best sports shops in town, catering to a wide variety of interests and budgets. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something for […]

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Where to Eat Healthy in Scottsdale

Where to Eat Healthy in Scottsdale

Scottsdale is a city known for its vibrant and bustling food scene. From mouth-watering steaks to delectable desserts, Scottsdale has something for everyone. However, finding healthy food options can be a bit of a challenge. Luckily, there are several restaurants in Scottsdale that serve delicious and nutritious meals. Check out my top 10 picks for […]

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10 Best Gyms in Scottsdale

10 Best Gyms in Scottsdale

Scottsdale, Arizona, is a city filled with fitness enthusiasts who understand the importance of maintaining a healthy lifestyle. With a plethora of gyms to choose from, it can be challenging to determine which one will best suit your individual needs.  To save you time and effort, I have researched and compiled a list of the […]

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5 Tips on How to Keep Your New Year’s Resolutions

5 Tips on How to Keep Your New Year’s Resolutions

New Year is a symbol of new beginnings. During this festive day, people are busy preparing sumptuous meals and serving delicious alcoholic drinks. But do you know what else they’re fond of doing? It’s the famous New Year’s resolutions. Every year, you write resolutions but tend to break them after a few weeks or months. […]

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Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Is It Possible to Burn Fat and Gain Muscle at the Same Time?

Whether you’re starting your journey with a healthy, active lifestyle or an already experienced gym-goer, you might be looking for advice on losing some extra weight and burning some extra fat to enjoy your toned-up body during summertime.  Body image has always been an essential feature of our lives, as we want to look good […]

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7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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