Fitness

Fitness related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

15 Hottest Celebrity Bikini Bodies of 2021

15 Hottest Celebrity Bikini Bodies of 2021

It’s time to take a look at the best celebrity bikini bodies of 2021. For most celebrities, being healthy and fit is a necessity of their work as performers and entertainers. Some are blessed with good genes, others work with a celebrity personal trainer to keep a superb physique. Recently, body positivity has gained awareness, […]

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Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Why You Should Avoid Using hCG for Weight Loss in Scottsdale, AZ?

Out of all the quick-fix diets out there, the hCG for weight loss procedure holds the first place, and serious research has proven that it does much more harm than good. You might find encouraging and positive reviews of hCG for weight loss only in beauty centers, hospitals, esthetic clinics that sell this kind of […]

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income, but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education, hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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How Much Does a Personal Trainer Cost In Scottsdale, AZ?

How Much Does a Personal Trainer Cost In Scottsdale, AZ?

If you’re looking for a personal trainer in Scottsdale, Arizona, you probably want to know the answer to the burning question: “How much does it cost to hire a personal trainer?” In this article, we’ll give you the best answer, along with explanations regarding some nuances that come with this profession. Let’s go! If you […]

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How to Find a Personal Trainer Near Me in Scottdale, Arizona?

How to Find a Personal Trainer Near Me in Scottdale, Arizona?

Do you live in Scottsdale, AZ? Finding a personal trainer near you can be an easy task! If you are out of shape, have had a bad training experience, are struggling to commit, or are afraid of failing, you came to the right place. This article will walk you through all the basics to find […]

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High Quality Protein

High Quality Protein

A perfectly balanced and effective diet must include protein. Proteins are made of amino acids that are often called building blocks. This is because protein is located in every cell of the human body. Protein also creates and repairs cells. That’s why it is essential for children, teenagers, and pregnant women who need amino acids […]

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AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

AZ List of Reopening & Closed – Gyms, Fitness Centers, Health Clubs, Boxing, Yoga, Pilate, Spin, Barre Studios

ADHS have released updated information each week with the number of businesses that have filed applications with them, the number of fitness and gym related businesses that were approved, and the number of businesses that were denied. The required benchmarks for any type of fitness, gym, exercise facility are listed here: – Gym & Fitness […]

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Celebrity Training Secrets Revealed – With Lucas James

Celebrity Training Secrets Revealed – With Lucas James

Recently, the Millionaire Date Doctor, Michael Banovac, spends the morning with celebrity personal trainer, Lucas James, who reveals 8 steps to a celebrity workout. The video is below followed by the tips themselves in text format. Enjoy!

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