Health & Beauty

Health and beauty related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Exercising regularly with a personal trainer is an excellent investment for CEOs, executives, doctors, and entrepreneurs that will give much in return. Given that the work of these types of occupations is so highly demanding and hectic, many neglect their health and are not aware of how it diminishes their potential and slows down their […]

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Are You Pregnant And Worried About COVID-19?

Are You Pregnant And Worried About COVID-19?

If you are pregnant and have been diagnosed with COVID-19, you may be managed at home unless medical complications develop that require hospital admission. Your doctor will determine whether you need to be hospitalized. If you have to go to the hospital, call ahead if possible, to let them know you are coming and are infected with COVID-19, so they can prepare and protect others from getting infected.

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3 Factors That Affect Your Life Expectancy Rate

3 Factors That Affect Your Life Expectancy Rate

When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]

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3 Ways to Spot a Steroid User

3 Ways to Spot a Steroid User

It’s a commonly known fact that has been prevalent throughout professional athletics and bodybuilding for decades, but what you may not know is that the abuse of steroids is extremely commonplace amongst fitness professionals, models, general fitness enthusiasts, amateur athletes and even youth athletes, some even have to go through to get better. One study […]

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4 Detox Tips to Get Your Body Back on Track

4 Detox Tips to Get Your Body Back on Track

Congratulations! You survived the holiday weekend; it may have been a blast, but like many Americans you probably have put on some unwanted pounds and may be feeling fatigued and sluggish. While you can’t take back the calories from all the hot dogs and beer you consumed, you can take steps to get yourself back […]

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6 Tips for Staying Healthy on Vacation

6 Tips for Staying Healthy on Vacation

Whether you’re hanging out at the beach, exploring a new city, or backpacking through another country, vacations can be a great mental and physical break from the everyday stressors of life, but they can also make maintaining your fitness difficult. By holding yourself accountable and making smart decisions with these six tips, you can enjoy […]

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6 Ways to Reduce the Signs of Aging

6 Ways to Reduce the Signs of Aging

We’ve all been there. That moment you forgot where your keys are or when you’re standing in front of the mirror and notice a new wrinkle, gray hair, or spot on your skin. The signs are aging aren’t always graceful and, let’s face it, no one wants to feel or appear old in today’s society. […]

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5 Tips to Avoid Summer Heat Hazards

5 Tips to Avoid Summer Heat Hazards

Nothing beats the outdoors, but when the weather starts heating up, so do a host of health hazards that can quickly turn a day at the park or outdoor workout into a disaster. Use these tips to stay healthy and enjoy all that summer in Scottsdale has to offer. 1. Wear Sunscreen Sunlight (in small […]

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3 Fun and Effective Workplace Wellness Programs

3 Fun and Effective Workplace Wellness Programs

140 million people aged 20 and older are currently employed in the United States and approximately 29% of them are obese. Here are 3 simple programs that can be implemented in any setting and can drastically improve non-exercise activity thermogenesis (NEAT), improve posture and flexibility, as well as decrease the risk for disease. Health Challenges […]

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