Health & Beauty

Health and beauty related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

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6 Ways Exercise in the Gym Improves Your Sex Life Drastically

6 Ways Exercise in the Gym Improves Your Sex Life Drastically

Searching for ways to improve your sex performance? Did you know that exercise influences your sex life directly? You must have heard of all the benefits of physical activity. From illness prevention to overall optimized wellness, physical activity is one of the most important commitments that drastically improves your wellbeing. Studies and experience show that […]

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10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Exercising regularly with a personal trainer is an excellent investment for CEOs, executives, doctors, and entrepreneurs that will give much in return. Given that the work of these types of occupations is so highly demanding and hectic, many neglect their health and are not aware of how it diminishes their potential and slows down their […]

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Are You Pregnant And Worried About COVID-19?

Are You Pregnant And Worried About COVID-19?

If you are pregnant and have been diagnosed with COVID-19, you may be managed at home unless medical complications develop that require hospital admission. Your doctor will determine whether you need to be hospitalized. If you have to go to the hospital, call ahead if possible, to let them know you are coming and are infected with COVID-19, so they can prepare and protect others from getting infected.

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3 Factors That Affect Your Life Expectancy Rate

3 Factors That Affect Your Life Expectancy Rate

When will I die? A question pondered by all of us at one point or another throughout our lives. The answer is not as straight forward as the question due to the plethora of variables that influence our life expectancy. Life expectancy is the average number of years of life a person will live and […]

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Exercise & Mental Illness

Exercise & Mental Illness

Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve the treatment of mental health issues.  Mental health is our emotional, psychological, and […]

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4 Detox Tips to Get Your Body Back on Track

4 Detox Tips to Get Your Body Back on Track

Congratulations! You survived the holiday weekend; it may have been a blast, but like many Americans you probably have put on some unwanted pounds and may be feeling fatigued and sluggish. While you can’t take back the calories from all the hot dogs and beer you consumed, you can take steps to get yourself back […]

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6 Tips for Staying Healthy on Vacation

6 Tips for Staying Healthy on Vacation

Whether you’re hanging out at the beach, exploring a new city, or backpacking through another country, vacations can be a great mental and physical break from the everyday stressors of life, but they can also make maintaining your fitness difficult. By holding yourself accountable and making smart decisions with these six tips, you can enjoy […]

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