Health & Beauty
Health and beauty related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.
5 Tips to Avoid Summer Heat Hazards
Nothing beats the outdoors, but when the weather starts heating up, so do a host of health hazards that can quickly turn a day at the park or outdoor workout into a disaster. Use these tips to stay healthy and enjoy all that summer in Scottsdale has to offer. 1. Wear Sunscreen Sunlight (in small […]
3 Fun and Effective Workplace Wellness Programs
140 million people aged 20 and older are currently employed in the United States and approximately 29% of them are obese. Here are 3 simple programs that can be implemented in any setting and can drastically improve non-exercise activity thermogenesis (NEAT), improve posture and flexibility, as well as decrease the risk for disease. Health Challenges […]
How Sleep Helps You Build Muscle
When it comes to building muscle, many people’s first thoughts are probably spending hours in the gym lifting heavy weights and spending time preparing meals to stay on track with your diet. While this is true, one of the most overlooked variables that influences your ability to progress with your fitness and muscle-building goals is […]
I Have Diabetes—Should I Exercise?
Diabetes is a metabolic condition that has been on the rise in recent decades due to poor eating habits and metabolic profiles. Recent estimates show that at least 9.3 percent of the U.S. population has diabetes and this number is sure to rise given the high prevalence of obesity among younger adults and children. There are […]
3 Simple Ways to Break Unhealthy Workplace Habits
As ironic as it may sound, the same corporate employer who helps to pay your bills and maintain your lifestyle may also be a leading cause in your degrading health. For the majority of people in the workforce, their day regularly consists of sitting slumped over in a chair, staring at a screen for hours […]
Top Healthy Activities to do in Scottsdale in March
March is a happening time in Arizona and if your Scottsdale personal trainer recommends more activity in this warm month, then finding things to do isn’t a problem. Listed below are some of the best healthy activities you can do in March. Top Activities to do in Scottsdale in March Catch a Spring Training Baseball Game. […]
Avoid Winter Blues by Working Out or Sleeping
We spend one-third of our day (and lives) in bed sleeping. Not only does a good night’s sleep feel great, but it is ideal for overall health and wellness. I’m sure you’ve often heard people brag about sleeping only four hours per day and functioning better than ever. While this tends to be a macho […]
Top Scottsdale Spas to Pamper Yourself on Valentine’s Day
With Valentine’s Day upon us, now is the time to pamper yourself and your significant other for a relaxing, romantic weekend. When looking for that perfect gift for this lover’s holiday, consider looking at a good spa to show that you care. The top spas in Scottsdale provide a relaxing, peaceful environment with services such as massages, […]
8 Unhealthy Things You Should Stop Doing at Work
We spend a large amount of our time at work and tend to make many of our choices based on our work environment, including the social circles we’re a part of as well as the ease of access to healthy food and activity options. To help you reach your health goals more quickly, here are eight […]
Healthy Events Happening in Phoenix in February
If Phoenix personal training has been something that you have been utilizing this year, then you will want to make sure to supplement your training sessions with the many healthy activities that our city has to offer. Here are some fun activities and healthy events taking place in the Phoenix area in the month of February that […]
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