Health & Beauty

Health and beauty related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

3 Simple Ways to Break Unhealthy Workplace Habits

3 Simple Ways to Break Unhealthy Workplace Habits

As ironic as it may sound, the same corporate employer who helps to pay your bills and maintain your lifestyle may also be a leading cause in your degrading health.  For the majority of people in the workforce, their day regularly consists of sitting slumped over in a chair, staring at a screen for hours […]

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Top Healthy Activities to do in Scottsdale in March

Top Healthy Activities to do in Scottsdale in March

March is a happening time in Arizona and if your Scottsdale personal trainer recommends more activity in this warm month, then finding things to do isn’t a problem.  Listed below are some of the best healthy activities you can do in March. Top Activities to do in Scottsdale in March Catch a Spring Training Baseball Game. […]

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Avoid Winter Blues by Working Out or Sleeping

Avoid Winter Blues by Working Out or Sleeping

We spend one-third of our day (and lives) in bed sleeping. Not only does a good night’s sleep feel great, but it is ideal for overall health and wellness. I’m sure you’ve often heard people brag about sleeping only four hours per day and functioning better than ever. While this tends to be a macho […]

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Top Scottsdale Spas to Pamper Yourself on Valentine’s Day

Top Scottsdale Spas to Pamper Yourself on Valentine’s Day

With Valentine’s Day upon us, now is the time to pamper yourself and your significant other for a relaxing, romantic weekend.  When looking for that perfect gift for this lover’s holiday, consider looking at a good spa to show that you care. The top spas in Scottsdale provide a relaxing, peaceful environment with services such as massages, […]

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8 Unhealthy Things You Should Stop Doing at Work

8 Unhealthy Things You Should Stop Doing at Work

We spend a large amount of our time at work and tend to make many of our choices based on our work environment, including the social circles we’re a part of as well as the ease of access to healthy food and activity options. To help you reach your health goals more quickly, here are eight […]

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Healthy Events Happening in Phoenix in February

Healthy Events Happening in Phoenix in February

If Phoenix personal training has been something that you have been utilizing this year, then you will want to make sure to supplement your training sessions with the many healthy activities that our city has to offer.  Here are some fun activities and healthy events taking place in the Phoenix area in the month of February that […]

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10 Ways to Create a Healthier Work Environment

10 Ways to Create a Healthier Work Environment

Let’s face it…you spend a lot of time at work, and if you have an unhealthy work environment, it can sometimes take a toll on your health and fitness. Whether you’re an employer or employee, here are 10 simple tips you can follow to create a healthier work environment. 10 Easy Tips for Creating a […]

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10 Hydrating Foods for Dry Skin and Hair

10 Hydrating Foods for Dry Skin and Hair

The dry climate can take a toll on our skin and hair, which is why your diet should include foods that promote health and hydration. Listed below are 10 of the most hydrating foods that you can eat to help replenish dry hair and skin. 10 of the Most Hydrating Foods for Dry Hair and Skin Celery. […]

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What You Need to Know About Meditation

What You Need to Know About Meditation

Let’s face it – Phoenix, AZ is a great place to live if you’re looking to pursue a healthy lifestyle.  For example, you can exercise outdoors most of the year and there are a tons of great gyms you can go to.  While fitness is a key component of a healthy lifestyle, it’s just as important […]

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7 Health Benefits of Strength Training

7 Health Benefits of Strength Training

There are a number of key components of every well-rounded fitness program.  A warm-up helps prepare the body for exercise.  Cardiovascular exercise is great for heart health, body weight management, and blood sugar management.  Stretching is needed to make sure your muscles are at optimal length for performance.  Lastly, strength training is the part of your […]

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