Healthy Recipes

Healthy food and drink recipes from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

3 Healthy Smoothie Recipes for Summer

3 Healthy Smoothie Recipes for Summer

Along with summer comes heat, which can put a damper on your fitness goals if you like to workout outside. Try these summer-inspired smoothie recipes to cool off after a workout and get the protein and antioxidants you need for recovery and health benefits. Vanilla Peach Protein Coconut Smoothie Serves: 2 servings INGREDIENTS 1 cup full-fat coconut […]

Read More →

Portabello Mushroom Turkey Burger Recipe

Portabello Mushroom Turkey Burger Recipe

Summer brings out some of the best types of foods, but you’ll need to be careful because many grilled foods are high in calories and saturated fat. These portabello mushroom turkey burgers are a great meal option to help you stay lean while still enjoying the foods that summer has to offer. Ingredients 2/3 cup […]

Read More →

High-Protein Basil Pesto Chicken Wrap

High-Protein Basil Pesto Chicken Wrap

This chicken wrap is a unique blend of Italian and Mediterranean flavors that also packs a serious protein punch. This wrap is low calorie but is also delicious, hearty and packed with essential vitamins, minerals, fiber and essential amino acids to help you build lean muscle and promote satiety. Ingredients 1 large (10″) whole grain […]

Read More →

5 Healthy Quick & Easy Dinner Recipes

5 Healthy Quick & Easy Dinner Recipes

Eating healthy can be difficult, especially if you have specific weight loss or fat loss goals. Maintaining and adhering to a calorie deficit diet and hitting your macronutrient goals are the most important aspects of a weight loss eating plan, but this becomes difficult and psychologically stressful when your meals are bland, flavorless and hard […]

Read More →

Spinach and Feta Sweet Potato Breakfast Quiche

Spinach and Feta Sweet Potato Breakfast Quiche

Mornings can be a stressful time of the day and with busy schedules and responsibilities we have to tend to, many of us don’t have time to cook breakfast. One way to get around this is by preparing your breakfast for the week the weekend before so you still get the nutrients you need to […]

Read More →

Healthy Versions of Your Favorite Winter Comfort Foods

Healthy Versions of Your Favorite Winter Comfort Foods

When it’s cold outside, we crave comfort foods that warm our bellies and provide a sense of nostalgia or happiness. While these types of foods taste great and make us feel good, they’re typically high in calories and carbohydrates and can quickly sabotage our healthy eating and weight loss efforts. Next time you have a […]

Read More →

Top 5 Healthy Brunch Recipes for New Year’s Day

Top 5 Healthy Brunch Recipes for New Year’s Day

If you’re one of the many people who slept in this morning after a long night of celebrating and ringing in the New Year, you’re probably hungry for brunch. Instead of heading to your favorite restaurant, prepare one of these five healthy brunch recipes at home to avoid overeating and start the New Year off right. […]

Read More →

9 Light and Healthy Soup Recipes

9 Light and Healthy Soup Recipes

Nothing beats a delicious bowl of soup in the cold winter months. Soup is filling, satiating, and can offer tons of nutrients, but not all recipes are healthy, so make sure to try these light and healthy versions next time you have a craving. Healthy and Light Soup Recipes Chowder.  If you enjoy chowder, you will love this healthy […]

Read More →

Top 5 Healthy Salad Dressing Alternatives

Top 5 Healthy Salad Dressing Alternatives

Salads are regarded as being healthy and usually they are the first choice for lunches or dinners when people are watching their weight.  While known for being healthy and low in calories, a salad can also be quite the opposite.  If you select a salad out at a restaurant or make your own at home, […]

Read More →

Balsamic Glazed Steak & Veggie Roll Ups

Balsamic Glazed Steak & Veggie Roll Ups

These savory Steak & Veggie Roll Ups are a perfect low-carb appetizer or snack! Balsamic Glazed Steak & Veggie Roll Ups   Recipe Type: Appetizer Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8   Ingredients Steak and Veggies 8 thin slices sirloin or flank steak (length and width according […]

Read More →

Top