Healthy Recipes

Healthy food and drink recipes from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Top 5 Healthy Salad Dressing Alternatives

Top 5 Healthy Salad Dressing Alternatives

Salads are regarded as being healthy and usually they are the first choice for lunches or dinners when people are watching their weight.  While known for being healthy and low in calories, a salad can also be quite the opposite.  If you select a salad out at a restaurant or make your own at home, […]

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Balsamic Glazed Steak & Veggie Roll Ups

Balsamic Glazed Steak & Veggie Roll Ups

These savory Steak & Veggie Roll Ups are a perfect low-carb appetizer or snack! Balsamic Glazed Steak & Veggie Roll Ups   Recipe Type: Appetizer Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8   Ingredients Steak and Veggies 8 thin slices sirloin or flank steak (length and width according […]

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Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups   Recipe Type: Dessert Serves: 14   These peanut butter cups are a healthy alternative to America’s favorite candy — Reese’s Peanut Butter Cups! They are a great post-workout treat or to curb those gnawing chocolate cravings.   Ingredients Chocolate Layer 1/4 cup Unsweetened almond milk (or skim milk) 1/4 […]

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Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts: Childhood obesity is a recent trend affecting millions of children in the United States.  While physical activity levels and screen time (computer, video games, and TV) are partially to blame, diet and lifestyle are major factors.  Many children today are sleeping less, stressing more, and consuming more sugary drinks than ever before.  Why […]

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Frozen Yogurt Bark

Frozen Yogurt Bark

Snack time just got exciting with this high-protein,  energy boosting Frozen Yogurt Bark; greek yogurt sweetened with honey and topped with chocolate chips, strawberries and coconut. Frozen Yogurt Bark   Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins   Ingredients 450g Plain, unsweetened Greek yogurt 1 Tbsp Natural honey 5 […]

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Healthy Margherita Pizza Zucchini Boats

Healthy Margherita Pizza Zucchini Boats

Healthy Margherita Pizza Zucchini Boats   Ingredients 4 Medium Zucchini 1/2 Cup All-Natural Marinara Sauce (or Pizza Sauce) 2 Roma Tomatoes 1 Cup Fat-Free Shredded Mozzarella Cheese 1/2 Cup Basil (Chopped) Sea salt (to taste) Instructions Preheat oven to 350 degrees (F) Wash zucchinis and cut the ends off Next, slice the zuchinnis in half […]

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Maple Pecan Pie Protein Shake

Maple Pecan Pie Protein Shake

Pie goes hand-in-hand with Fall. This time of year the pie cravings creep up on us. Unfortunately, however, pies are loaded with sugar and too much sugar can pack on the pounds. So save your pie indulgences for Thanksgiving and get your pie-fix with this guiltless Maple Pecan Pie Protein Shake. Maple Pecan Pie Protein […]

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Apple Pie Protein Shake

Apple Pie Protein Shake

This apple pie protein shake is perfect for your post-workout protein shake and is sure to cure that Fall sweet tooth. Apple Pie Protein Shake Ingredients 1 cup – Unsweetened, vanilla almond milk 1 scoop – Vanilla protein powder 1/2 – Red delicious apple 1/2 tsp. – Apple pie spice 2 packets – Stevia 1/2 […]

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Healthy Tuna Salad Cucumber Bites

Healthy Tuna Salad Cucumber Bites

Instead of drenching your tuna with mayonnaise (making it a caloric no-no), try this tuna salad cucumber recipe instead! It’s full of flavor, super healthy and great for the kids too! Healthy Tuna Salad Cucumber Bites Ingredients: 1 whole cucumber 1-can white albacore tuna ½ medium avocado ⅛ cup finely chopped red onion ⅛ cup […]

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Healthy Banana Nut Breakfast Cookies

Healthy Banana Nut Breakfast Cookies

Here is a enticing recipe for Banana Nut Cookies that can be a great breakfast meal. Healthy Banana Nut Breakfast Cookies Ingredients: ½ cup oat flour (can be made by grinding whole oats in a blender or food processor) ½ cup rolled oats 2 egg whites ¾ cup unsweetened vanilla almond milk 1 medium banana […]

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