Healthy Recipes

Healthy food and drink recipes from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups Recipe Type: Dessert Serves: 14 These peanut butter cups are a healthy alternative to America’s favorite candy — Reese’s Peanut Butter Cups! They are a great post-workout treat or to curb those gnawing chocolate cravings. Ingredients Chocolate Layer 1/4 cup Unsweetened almond milk (or skim milk) 1/4 cup Plain fat-free […]

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Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts: Childhood obesity is a recent trend affecting millions of children in the United States.  While physical activity levels and screen time (computer, video games, and TV) are partially to blame, diet and lifestyle are major factors.  Many children today are sleeping less, stressing more, and consuming more sugary drinks than ever before.  Why […]

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Frozen Yogurt Bark

Frozen Yogurt Bark

Snack time just got exciting with this high-protein,  energy boosting Frozen Yogurt Bark; greek yogurt sweetened with honey and topped with chocolate chips, strawberries and coconut. Frozen Yogurt Bark   Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Ingredients 450g Plain, unsweetened greek yogurt 1 Tbsp Natural honey 5 Packets […]

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Healthy Margherita Pizza Zucchini Boats

Healthy Margherita Pizza Zucchini Boats

Healthy Margherita Pizza Zucchini Boats Serves: 8 Ingredients 4 Medium Zucchini 1/2 Cup All-Natural Marinara Sauce (or Pizza Sauce) 2 Roma Tomatoes 1 Cup Fat-Free Shredded Mozzarella Cheese 1/2 Cup Basil (Chopped) Sea salt (to taste) Instructions Preheat oven to 350 degrees (F) Wash zucchinis and cut the ends off Next, slice the zuchinnis in […]

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Maple Pecan Pie Protein Shake

Maple Pecan Pie Protein Shake

Pie goes hand-in-hand with Fall. This time of year the pie cravings creep up on us. Unfortunately, however, pies are loaded with sugar and too much sugar can pack on the pounds. So save your pie indulgences for Thanksgiving and get your pie-fix with this guiltless Maple Pecan Pie Protein Shake. Maple Pecan Pie Protein Shake Ingredients 1 […]

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Apple Pie Protein Shake

Apple Pie Protein Shake

This apple pie protein shake is perfect for your post-workout protein shake and is sure to cure that Fall sweet tooth. Apple Pie Protein Shake Ingredients 1 cup – Unsweetened, vanilla almond milk 1 scoop – Vanilla protein powder 1/2 – Red delicious apple 1/2 tsp. – Apple pie spice 2 packets – Stevia 1/2 […]

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Healthy Tuna Salad Cucumber Bites

Healthy Tuna Salad Cucumber Bites

Instead of drenching your tuna with mayonnaise (making it a caloric no-no), try this tuna salad cucumber recipe instead! It’s full of flavor, super healthy and great for the kids too! Ingredients: 1 whole cucumber 1-can white albacore tuna ½ medium avocado ⅛ cup finely chopped red onion ⅛ cup finely chopped tomato ½ lime […]

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Healthy Banana Nut Breakfast Cookies

Healthy Banana Nut Breakfast Cookies

Here is a enticing recipe for Banana Nut Cookies that can be a great breakfast meal. Ingredients: ½ cup oat flour (can be made by grinding whole oats in a blender or food processor) ½ cup rolled oats 2 egg whites ¾ cup unsweetened vanilla almond milk 1 medium banana (mashed) ¼ cup dried cranberries […]

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Healthy Football Sunday Snacks

Healthy Football Sunday Snacks

Football season is here, and for many that means high-calorie snack packed Sundays. So unless you want to be the size of a linebacker, swap out those deep fried chicken wings and greasy potato chips for these healthier, diet-friendly options!   1. Baked Ezekiel Chips & Guacamole Admit it, you can’t ever just eat one potato […]

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Healthy Chocolate Peanut Butter Swirl Oatmeal

Healthy Chocolate Peanut Butter Swirl Oatmeal

Chocolate Peanut Butter Swirl Oatmeal Recipe Type: Breakfast Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 If you’re a lover of sweets in the morning, but watching your waistline — then you’re in luck. Put down the donut or double chocolate chip muffin and whip up a bowl of […]

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