Nutrition
Articles and tips related to nutrition related from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.
Can You Lose Fat Without a Calorie Deficit
There are three certain things in life – death, taxes, and the fact you need to burn more calories than you eat to lose weight. But is that old truth still applicable today? While some may tell you otherwise, it is. Although your calorie intake is not the only thing that stands between you from […]
9 Most Unhealthy Beers You Should Never Drink Again
Originally published on: Oct 7, 2016 Drinking beer has become extremely popular (especially at social events), and while many brews may taste great, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. […]
5 Signs You’re Eating Too Little For Weight Loss
It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]
Can I Get Enough Protein on a Vegetarian Diet?
When it comes to dieting and physical training, sufficient protein intake is undoubtedly the most discussed aspect. And why shouldn’t it be? In fact, protein is the basic and most essential component that our bodies thrive on. Discussing the importance of getting enough protein often leads us to one of the popular myths related to […]
What Is a Cheat Meal and Why Is It Important for You?
If you’ve ever tried to lose weight, you know better than anyone that maintaining a healthy and nutritious diet is the most challenging part of the process. Of course, going on your first run or visiting the gym for the first time aren’t the most straightforward and pleasant experiences either. However, when it comes to […]
Counting Macros for Beginners
Whether you want to lose weight, gain muscle, or just improve your overall health, paying attention to the macronutrients in your diet is a good place to start. Macronutrients are the three main types of nutrients that provide calories: carbohydrates, proteins, and fats. By understanding how these nutrients affect your body and knowing how to […]
10 Best Weight Loss Diet Trends of 2021
Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]
Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week
You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]
10 Best Healthy Restaurants in Scottsdale, AZ
Healthy restaurants are keeping up with the sustainable, organic, and plant-based movement that is invading the world without compromising the taste of their meals. Now clean, delicious, guilt-free meals are accessible everywhere. In Scottsdale, there is an abundance of healthy restaurants that provide value for your money, with diverse menus and prices. Read on for […]
Top 10 Best Celebrity Personal Trainers in the USA
Celebrity personal trainers have the highest income in the fitness industry and often work only with a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Celebrity trainers know what they’re talking about when it comes to keeping famous people shredded all year round or preparing them […]
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