Nutrition

Articles and tips related to nutrition related from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]

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10 Best Healthy Restaurants in Scottsdale, AZ

10 Best Healthy Restaurants in Scottsdale, AZ

Healthy restaurants are keeping up with the sustainable, organic, and plant-based movement that is invading the world without compromising the taste of their meals. Now clean, delicious, guilt-free meals are accessible everywhere. In Scottsdale, there is an abundance of healthy restaurants that provide value for your money, with diverse menus and prices. Read on for […]

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA  Celebrity personal trainers have the highest income in the industry and often only work with just a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Without a doubt, these top trainers know what they’re talking about when […]

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10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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High Quality Protein

High Quality Protein

A perfectly balanced and effective diet must include protein. Proteins are made of amino acids that are often called building blocks. This is because protein is located in every cell of the human body. Protein also creates and repairs cells. That’s why it is essential for children, teenagers, and pregnant women who need amino acids […]

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5 Worst Alcoholic Drinks to Avoid

5 Worst Alcoholic Drinks to Avoid

http://watersoftenerguide.com/best-water-filter-pitcher/ We’re all aware that alcohol isn’t the best choice of beverage for anyone who has serious health or fitness related goals, but at the end of the day many of us still choose to consume alcohol in social settings or to wind down after a long day. Let’s be clear, no alcohol is healthy […]

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5 Unhealthy Beers You Should Never Drink Again

5 Unhealthy Beers You Should Never Drink Again

A beer craze is upon us and while many brews may be delicious, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. At 7 calories per gram plus the added carbohydrates from […]

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How Important is Protein Timing for Muscle Building?

How Important is Protein Timing for Muscle Building?

From the first time many people start weight lifting, the notion that they need to start choking down more chicken and guzzling protein shakes to gain muscle or lose weight begins, and while an increase in protein may be necessary to help maximize recovery and stimulate muscle protein synthesis, the actual timing of protein has […]

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5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

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