Articles and tips related to personal training related from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.
Lucas James has been nominated for Best Trainer & Best Personal Training in Arizona Foothill’s 2014 Best of Our Valley Contest!! You helped us get nominated…Now help us win! 🙂 One vote, per email address, per category, per day! Voting runs through November 30th, 2013! Vote for Lucas James as Best Trainer here: http://www.arizonafoothillsmagazine.com/best-of-our-valley-2014/voting/131.html Vote for Lucas […]
Lucas James, Celebrity Personal Trainer is currently seeking a two part-time ELITE certified personal trainers who are looking to have the best career in the health and fitness industry in Scottsdale, AZ. Trainer will provide in-home and private personal training services to clients in the Scottsdale and Paradise Valley areas. Position is part-time work leading […]
Located in Arizona and looking to lose weight, get toned and build muscle? Then train with the best personal trainer in Scottsdale: Lucas James. Every personal fitness training program at the Lucas James Personal Fitness and Training Centre is built around your goals for health and fitness. Whether you want to lose weight or tone […]
Lucas James, Scottsdale weight loss expert and celebrity personal trainer and I will share with you my tips to achieve weight loss goals the healthy way. Quick weight loss isn’t easy, but it isn’t impossible either. Everyone loses weight at their own pace, but it is important to keep your eyes on the goal and […]
At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough. We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 […]
When healthy skin is concerned, a healthy body is the first step. If you’re looking for fabulously glowing and vibrant looking skin, make sure you’re eating the right foods to maintain an all around healthy body. Since ‘you are what you eat’ it is important to eat accordingly! The foods we take in help fuel us internally, […]
Workouts for increasing your butt or glutes can be tricky for women and men. The gluteus maximus is the largest muscles of the three and one of the strongest muscles in our bodies. Here are a few tips from celebrity personal trainer Lucas James for those looking to enhance the glamour muscles we like to refer to as your booty!
It’s important to remember that there are no shortcuts when your health is concerned. The same goes for gaining lean muscle mass or ‘bulking up’. Here’s some insight and advice from celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel on maximizing workouts for those building lean muscle and augment their strength and […]
Celebrity personal trainer Lucas James and expert nutritionist and trainer Jason Apfel know working out can be difficult, especially without having a gym membership or full arsenal of exercise equipment at hand. That’s why we’ve broken down the mechanics of ‘stability’ exercise balls, from their physical impact to actual routines you can perform at home […]
Scottsdale, AZ based celebrity personal trainer, Lucas James and nutrition expert, Jason Apfel give you seven different ab exercises focusing on each abdominal muscle group to help you reach your training and weight loss goals, and achieve perfect six pack abs of your dreams. Upper Abs: Supported Crunch The ‘supported crunch’ is a great isolation exercise […]