Personal Training

Articles and tips related to personal training related from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

7 Benefits of Hiring an In-Home Personal Trainer in Arizona

Hiring an in-home personal trainer is now more accessible than ever, with hundreds of budget and preference options just a few miles away. Personal trainers design a customized fitness program and give nutrition advice to help you stay consistent with physical activity, reach your goals, and build long-lasting habits. Working out alone might become boring […]

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Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Here’s Why Proper Form and Technique Matters – Avoid These Common Mistakes

Dedicating time to learn proper form and technique is the best investment you can make for your fitness and health journey.  Once you learn it, your body will adapt to it every time and lift, run, or clean the room without putting your body in discomfort. Especially with weightlifting, form and technique become twice as […]

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Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA 

Top 10 Best Celebrity Personal Trainers in the USA  Celebrity personal trainers have the highest income in the industry and often only work with just a few people. Would you like to become one? Check out how to become a celebrity personal trainer. Without a doubt, these top trainers know what they’re talking about when […]

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10 Reasons to Hire a Personal Trainer for Mental Health Improvement

10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence. Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life?  […]

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Top 8 Best Personal Trainer Certifications

Top 8 Best Personal Trainer Certifications

A quality personal trainer certification not only increases your income, but it makes clients feel safe and confident in your hands. It shows your commitment and investment in education, hence your determination to succeed. A personal trainer assists individuals or groups to improve their health through physical activity (building strength and endurance) and providing nutritional […]

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Personal Training for High School and College Students

Personal Training for High School and College Students

While some students believe that high school and college are for fun, hanging around and raving until the morning, some keep their minds busy building a future for themselves. And the latter group are the winners. The wrong mindset of ‘having enough time’ or ‘being too young’ keeps people from advancing early in their lives. […]

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Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Benefits of Personal Training for CEO, Executives, Doctors, and Entrepreneurs

Exercising regularly with a personal trainer is an excellent investment for CEOs, executives, doctors, and entrepreneurs that will give much in return. Given that the work of these types of occupations is so highly demanding and hectic, many neglect their health and are not aware of how it diminishes their potential and slows down their […]

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Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Pre and Post-Natal Pregnancy Personal Training Benefits For You and Your Baby

Having a pre-natal and post-natal personal trainer will help you gain a healthy weight and recover faster to get back into shape postpartum. Pre and post-natal personal training are two of the best things you can do for yourself and your child. Many women don’t exercise during their pregnancy because they are scared to do […]

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How to Become a Successful Celebrity Personal Trainer

How to Become a Successful Celebrity Personal Trainer

Becoming a celebrity personal trainer means taking your training career to the next level and being the face behind the best bikini bodies and fit celebrities.  According to the Bureau of Labor Statistics, the employment of fitness trainers will grow 15 percent until 2029, much faster than the average for other occupations.   With more people […]

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How to Find a Personal Trainer Near Me in Scottdale, Arizona?

How to Find a Personal Trainer Near Me in Scottdale, Arizona?

Do you live in Scottsdale, AZ? Finding a personal trainer near you can be an easy task! If you are out of shape, have had a bad training experience, are struggling to commit, or are afraid of failing, you came to the right place. This article will walk you through all the basics to find […]

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