Personal Training

Articles and tips related to personal training related from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

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Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Bobby Ashhurst, Fitness Model & Owner NutriFit – Scottsdale, AZ So I began the day thinking I was going to do a leg workout but had to switch it up when I felt my hamstring was still tender from my last leg workout.  Sometimes it’s just better to listen to your body and allow a […]

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Experienced Personal Trainer for Hire in Scottsdale, AZ – Fitness Job

Experienced Personal Trainer for Hire in Scottsdale, AZ – Fitness Job

Currently seeking an experienced personal trainer to help service Lucas James’s Arizona clients.  Candidate will train 10-30 hours a week and may earn $500-$2,000 a week. Must possess the following characteristics: – Clean, Fit, and Healthy Appearance – Computer Literate – Outgoing Personality – Punctual, Organized, and Focused. –  Willing to Travel. – Clean Driving […]

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The 17 Best Supplements and Vitamins for Men

The 17 Best Supplements and Vitamins for Men

Here’s a great list of the best supplements and vitamins for men who are looking to improve health, performance, and well being. Lucas James is a national known celebrity personal trainer based in Scottsdale, AZ.

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2011 New Year’s Resolution to Lose Weight

2011 New Year’s Resolution to Lose Weight

Is your 2011 New Year’s Resolution to lose weight, start exercising or to get healthy? Celebrity personal trainer, Lucas James has special weight loss plan designed just for men and women! Start a fitness training program today and get the results you deserve! When you work with Lucas James you will receive the following benefits! […]

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100 Ultimate Fitness Tips For Men

100 Ultimate Fitness Tips For Men

Here are 100 fitness tips for men to help improve their knowledge and to a better overall man! Remember, knowledge is power! A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a sure thing in the late double at Pimlico, savvy inside info imbues a man with confidence, […]

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P.F. Chang’s Half-Marathon Training

P.F. Chang’s Half-Marathon Training

Train with Lucas James Celebrity Personal Trainer and avid runner for the P.F. Chang’s Half-Marathon. His program is 18-Weeks long and group running focused. Join the training program now! Run this half-marathon in Phoenix, AZ and join Lucas James’s group program to kick-off your weight loss goals for the year!

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Building a Bigger Butt

Building a Bigger Butt

Building a Bigger Butt or Glutes Building a big butt or glutes is done by various weight training exercises. The most important exercise is the squat. Squats can be performed with your own body weight, dumbbells, smith machine, squat rack, or a barbell. The key to a squat it make sure your spine is kept […]

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