Weight Loss

Weight loss related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

5 Signs You’re Eating Too Little For Weight Loss

5 Signs You’re Eating Too Little For Weight Loss

It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]

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How to Lose Weight in One Day – The Safe and Easy Way

How to Lose Weight in One Day – The Safe and Easy Way

Have you ever woken up feeling heavy and slow? And when you step on your weighing scale, you end up with additional pounds gained overnight? It takes fat a lot of time to develop; this means that fat is not responsible for your overnight weight gain. The water level in our body can make our […]

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How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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Fitness Training – 10 Reasons Why It is Important

Fitness Training – 10 Reasons Why It is Important

As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.

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Weight Loss For Emotional Eating Infographic

Weight Loss For Emotional Eating Infographic

For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary.  Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

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John Goodman’s Weight Loss Diet and Workout

John Goodman’s Weight Loss Diet and Workout

Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the best stories around is how John Goodman lost over 100 pounds from the best method around; through diet, exercise, and lifestyle.

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3 Mental Preparation Tips for Weight Loss and Fitness

3 Mental Preparation Tips for Weight Loss and Fitness

According to the 2011 Food & Health Survey conducted by the International Food Information Council Foundation, 77 percent of Americans are trying to lose weight or avoid gaining weight. Despite their efforts, nearly 70 percent of Americans are overweight or obese. This is due to a variety of factors, but for many, it comes down […]

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5 Fundamentals To Getting Lean Fast

5 Fundamentals To Getting Lean Fast

Need to strip off the fat to reveal your lean and muscular body as fast as possible? Don’t be a victim of the common misconceptions surrounding fat loss that will tell you to eat salad and spend hours on the treadmill at the gym. Losing weight takes time and is accomplished through hard work, the […]

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