Weight Loss
John Goodman’s Weight Loss Diet and Workout
We have known him over the years as being a funny and likeable guy, but we have also known John Goodman to be a large guy. He once reached 400 pounds at his peak weight, which shows just how large he actually was. However, in recent years, you may have noticed that John Goodman looks […]
How Important is Protein Timing for Muscle Building?
From the first time many people start weight lifting, the notion that they need to start choking down more chicken and guzzling protein shakes to gain muscle or lose weight begins, and while an increase in protein may be necessary to help maximize recovery and stimulate muscle protein synthesis, the actual timing of protein has […]
3 Mental Preparation Tips for Weight Loss and Fitness
According to the 2011 Food & Health Survey conducted by the International Food Information Council Foundation, 77 percent of Americans are trying to lose weight or avoid gaining weight. Despite their efforts, nearly 70 percent of Americans are overweight or obese. This is due to a variety of factors, but for many, it comes down […]
5 Fundamentals To Getting Lean Fast
Need to strip off the fat to reveal you lean and muscular body as fast as possible? Don’t be a victim of the common misconceptions surrounding fat loss that will tell you to eat salad and spend hours on the treadmill at the gym. With these 5 tips, you can speed up your fat burning […]
Alcohol: How it Affects Your Body and Tips for Smart Consumption
The fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And at 7 […]
How To Hydrate Before, During and After a Workout
Water is the building block of life and is arguably the most essential component of the human body. It regulates body temperature and blood pressure, protects vital organs, and deals with aging and is absolutely necessary for the physiological function of the human body. Other ways to stop aging in the human body can be […]
3 Dieting Secrets for a Summer Body
No matter how great the workout program, a lean and fit summer body will never be achieved without the proper nutritional program and diet adherence. Many people resort to radical protocols to achieve a desired summer physique such as increased meal frequencies, nutrient timing, and cutting certain macro-nutrients; when in reality they should really be […]
4 Tips for a Flat Stomach
If you’ve ever suffered from unwanted abdominal bloating, you know how uncomfortable it is when you try and fit into your clothes and how embarrassing it can be when you need to sport a bathing suit. Everyone desires a flat and toned stomach but many people are often confused about how to reduce their abdominal […]
Burn More Calories with These 4 Metabolism Hacks
Your metabolism refers to how many calories you burn throughout the day. Your metabolism is comprised of several influencing variables such as your basal metabolic rate, the thermic effect of food, non-exercise activity thermogenesis, and the energy expended through conscious exercise or physical activity. Here are four metabolism hacks that will help you burn maximum […]
4 Reasons You’re Not Losing Weight
If you’re one of the 186 million American adults who are weight conscious and would like to lose weight, then you have at some point struggled with the difficulty in doing so. Of these millions of adults, only 54% make an effort to consciously improve their body composition by employing methods like exercising, cutting back […]
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