Weight Loss

Weight loss related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Why Has My Weight Loss Stalled?

Why Has My Weight Loss Stalled?

Have you been following a healthy diet and exercising regularly to lose some extra kilograms? Have you been watching your weight successfully go down only to notice it has suddenly stopped decreasing? The answer is simple – you have hit a weight-loss plateau. On a positive note, it’s typical for weight loss to slow or […]

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5 Signs You’re Eating Too Little For Weight Loss

5 Signs You’re Eating Too Little For Weight Loss

It may be pretty obvious that if you want to lose weight, you need to reduce the number of calories you deliver to your body every day, which can usually mean eating less. Although it may seem pretty straightforward, it can also get tricky – eating less can quickly escalate to eating too little, which […]

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How to Lose Weight in One Day – The Safe and Easy Way

How to Lose Weight in One Day – The Safe and Easy Way

Have you ever woken up feeling heavy and slow? And when you step on your weighing scale, you end up with additional pounds gained overnight? It takes fat a lot of time to develop; this means that fat is not responsible for your overnight weight gain. The water level in our body can make our […]

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How Your Sleep Habits Make or Break Your Weight Loss Journey

How Your Sleep Habits Make or Break Your Weight Loss Journey

The journey to weight loss is not linear, and sleep habits plays a huge role in it. Many people complain that no matter how hard they try, they constantly feel hungry and cannot resist their cravings. Genetics or a stressful environment might have less to say than an element you’re maybe overlooking, that is poor […]

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10 Best Weight Loss Diet Trends of 2021

10 Best Weight Loss Diet Trends of 2021

Every year introduces us to a new weight loss diet! They all have rules and restrictions that emphasize losing weight and keeping it off by building healthy eating habits. This article lists 10 Weight loss diet trends of 2021 to pick and choose from to achieve your weight goal. 1. Plant-Based Diet Plant-based doesn’t equal […]

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Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

Lose Weight Fast, Anytime: The Ultimate Guide to Lose at Least 1 Pound a Week

You tried to lose weight but failed multiple times? You probably haven’t had the right approach and checklist. Losing weight is not something that depends on mysterious factors but on counting your calorie intake, exercising regularly, and improving your eating. So, it is far from being an impossible mission. You just have to want it […]

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These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

These 10 Celebrity Weight Loss Transformations Will Blow Your Mind and Inspire You

Find out how celebrities lose weight and transform their looks! Celebrity weight loss transformations always receive a lot of attention. One of the most googled questions is: “How do celebrities lose weight this fast?” Most celebrity transformations get publicized, inspiring people to follow their training and diet.  Often, celebrities start their weight loss journeys because […]

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Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Personal Training – 10 Reasons Why You Should Do It To Lose Weight

Thousands of people hire a personal trainer to lose weight fast each year in Scottsdale, AZ. According to Statista (1), the most common resolutions in the U.S for 2019 were to eat healthier and to get more exercise. People make these resolutions because they want to lose weight, get fit and feel like the best versions of themselves, understandably. In order to aid in that process, personal training is a must to get the full benefits.

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Fitness Training – 10 Reasons Why It is Important

Fitness Training – 10 Reasons Why It is Important

As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.

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Weight Loss For Emotional Eating Infographic

Weight Loss For Emotional Eating Infographic

For the last eight years, I’ve seen several personal training clients struggle with emotional eating and losing weight. Emotional eating is not something out of the ordinary.  Research has shown that thousands of Americans struggle each day with disorder and often have trouble with losing weight loss. As a matter of fact, 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress.

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