Weight Loss

Weight loss related articles and tips from celebrity fitness trainer, Lucas James, located in Scottsdale, Arizona.

Avoid These Top Weight Loss Mistakes

Avoid These Top Weight Loss Mistakes

With a New Year and new resolutions, many individuals strive to lose those extra pounds. Here are some of the most common weight loss mistakes you could be tempted to make throughout your journey. The Most Common Weight Loss Mistakes Crash Dieting. Common sense would tell you that you gained weight because you have been […]

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Why Body Fat Is More Important Than Body Weight

Why Body Fat Is More Important Than Body Weight

When looking to stay lean, look good, and be healthy, you are most likely to be spending a good amount of time on the scale.  Weight management is one of the biggest factors for people working as hard as they do day in and day out, but while body weight is one factor of how […]

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How to Avoid Weight Gain During Vacation

How to Avoid Weight Gain During Vacation

Late summer is the perfect time to vacation.  Schools are back in session and the rates for travel and hotels are simply cheap.  What better time to head to the beach or to the tropics for some fun?  If you are like many of the smart adults out there and are taking advantage of this […]

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5 Common Weight Loss Myths

5 Common Weight Loss Myths

No matter how great or bad your weight loss program has been, there is some inclination to believe some methods work better than others.  While a consistent diet and exercise routine is important for weight loss programs, the success or demise of your program is directed around how self-disciplined you are. So your friend or […]

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10 Ways to Overcome a Weight Loss Plateau

10 Ways to Overcome a Weight Loss Plateau

It’s bound to happen sometime or another during your journey to hit a weight loss plateau. You lose half the weight you set yourself up to lose, you get past that hump and all of a sudden you hit a weight loss stall.  That wall is what is referred to as a weight loss plateau […]

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10 Easy Ways to Cut 100 Calories

10 Easy Ways to Cut 100 Calories

Saving calories; you may know this as “dieting,” but when you consider what it means to save or cut calories, your weight loss program or weight management lifestyle may feel a little easier. Trying to lean out and look more defined for the rest of the summer?  Consider some simple and effective ways to cut […]

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How Breastfeeding Helps with Weight Loss

How Breastfeeding Helps with Weight Loss

Congratulations, you recently had a baby and now you have the addition of a beautiful baby boy or girl to your family.  Now that your joy has subsided and you have clearance from your physician to begin light exercise, where do you start?  Do you begin with cardio?  Change your diet?  You probably will start […]

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Tips to Help Get Rid of Love Handles

Tips to Help Get Rid of Love Handles

Now that the temperature is heating up, you find that you are shirtless more often or wearing a bathing suit at least once per week.  In addition to noticing that it is hot outside, you notice in the mirror that your love handles still exist.  What gives?  You have been working out at the gym […]

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How to Eat Healthy and Lose Weight on a Budget

How to Eat Healthy and Lose Weight on a Budget

Weight loss differs for every individual.  Some choose to workout at high-end gyms and select the most expensive diets in hopes they are more effective whereas others just seem to lose weight with ease.  For a typical individual, weight loss needs to occur in unison with the family budget.  Paying for a gym membership is […]

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The Best Way to Track Your Progress: The Scale vs. Body Fat

The Best Way to Track Your Progress: The Scale vs. Body Fat

Being on a weight loss program is hard work.  You work your tail off at the gym, eat healthy, feel healthy, and may brag a little with a selfie here and there on Facebook.  When it comes to tracking the progress; however, how do you report the good versus the bad?  Given there are many […]

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