Workouts
Calisthenics Workout
We are so incredibly fortunate, in this day and age, to have so much wonderful training equipment at our disposal. Step inside the most average of gyms these days, and the world is your fitness oyster, with a whole range of amazing-looking contraptions designed to increase your potential for gains and speed up the process […]
HIIT Workout – Benefits of Adding It to Your Fitness Routine
In the last few years, HIIT workouts have become increasingly popular, but unlike many other fitness fads, there is solid scientific research to support the many benefits of HIIT. While there are numerous benefits to HIIT, for many individuals, what first piques their interest is the less-is-more approach to HIIT workouts. You can achieve amazing […]
The Best Cardio for People Who Hate Cardio
Not everyone likes cardio. It involves exercises that usually take a long time to complete and have you gasping for air by the end of them. I’m sure lots of people are like me and would much rather be lifting weights than jumping on a cardio machine for a long and boring 30/60 minutes. The […]
6 Simple Exercises to Relieve Anterior Pelvic Tilt
The term “pelvic tilt” may be familiar to you if you’ve had a personal trainer or taken a group fitness class. What does it indicate if a fitness professional has told you that you have a pelvic tilt? Despite its widespread use in society, this term may be foreign to many people. Any type of […]
How Proper Technique Can Supercharge Your Workouts
Like regular exercise and a good diet, mastering your workout technique and form can help you enhance your performance and physique. When the goal is to work on a specific muscle group, proper technique will make or break your results. For example, if you want to work out different parts of your chest, you might […]
6 Ways Exercise in the Gym Improves Your Sex Life Drastically
Searching for ways to improve your sex performance? Did you know that exercise influences your sex life directly? You must have heard of all the benefits of physical activity. From illness prevention to overall optimized wellness, physical activity is one of the most important commitments that drastically improves your wellbeing. Studies and experience show that […]
Top 10 Proven Cardio Alternatives for People Who Hate it
If you think of a cardio workout as your worst nightmare, you’re not alone. While cardio fitness is not the most favorable form of activity for many of us, it surely is worth including in your exercise routine to boost your cardiovascular health or help you lose weight. But what if you really can’t convince […]
Top 10 Best Workouts in 2021 Free and Paid
Because of the COVID-19 lockdowns, fitness enthusiasts everywhere had to adapt their outdoor or gym workouts to “flat-friendly” or “bodyweight” workouts. Some built a home gym, bought a few dumbbells, a skipping rope, a yoga mat, or hired an online personal trainer. The sale of dumbbells on eBay increased by 1980% during the 2020 lockdown […]
Benefits of Jogging
No other aerobic exercise gets close to running and jogging in terms of popularity. In the United States alone, almost 60 million people engage in this form of exercise. Many of them treat it more like a hobby rather than a weight loss fitness activity. It hasn’t always been like that, though. Back in the […]
5 Workout Motivation Tips That Actually Work
There are many reasons why people exercise, but there are even more reasons why they want to start working out and keep doing it on a regular basis. Still, the majority fails to succeed because they give up too soon or are too intimidated even to consider trying. It’s true – the road to weight […]
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