Workouts
Top 10 Best Workouts in 2021 Free and Paid
Because of the COVID-19 lockdowns, fitness enthusiasts everywhere had to adapt their outdoor or gym workouts to “flat-friendly” or “bodyweight” workouts. Some built a home gym, bought a few dumbbells, a skipping rope, a yoga mat, or hired an online personal trainer. The sale of dumbbells on eBay increased by 1980% during the 2020 lockdown […]
Benefits of Jogging
No other aerobic exercise gets close to running and jogging in terms of popularity. In the United States alone, almost 60 million people engage in this form of exercise. Many of them treat it more like a hobby rather than a weight loss fitness activity. It hasn’t always been like that, though. Back in the […]
5 Workout Motivation Tips That Actually Work
There are many reasons why people exercise, but there are even more reasons why they want to start working out and keep doing it on a regular basis. Still, the majority fails to succeed because they give up too soon or are too intimidated even to consider trying. It’s true – the road to weight […]
Fitness Training – 10 Reasons Why It is Important
As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.
Easy 20-Minute Hotel Workout
Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat. Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels. Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]
John Goodman’s Weight Loss Diet and Workout
Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the best stories around is how John Goodman lost over 100 pounds from the best method around; through diet, exercise, and lifestyle.
Exercise & Mental Illness
Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve the treatment of mental health issues. Mental health is our emotional, psychological, and […]
3 Ways to Stay Lean Year Round
1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally. It may take time in […]
Workout and Exercise Lingo Explained
Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science can only add to the confusion and nervousness that many new exercisers may feel. So to provide some comfort and shed light on the meaning of these terms and phrases, I cover some of the […]
Increase Activity During the Workday With This Office Workout
The office life can quickly lead to a sedentary lifestyle that promotes obesity and a slew of metabolic and cardiovascular diseases. The average American work week seems to only extend in hours while also introducing many negative elements that will derail any fitness goals such as stress, inactivity, prolonged sitting, lack of natural sunlight, and […]
Connect With Us!