Workouts
Fitness Training – 10 Reasons Why It is Important
As a Fitness Trainer in Scottsdale, Arizona, there is nothing more rewarding than seeing the physical and mental changes in my clients as they improve their health through regular strength-training. First and foremost, all of them report feeling better physically as their muscles respond to my fitness programs.
Easy 20-Minute Hotel Workout
Whether you are traveling for a conference or for a family get-together, your workouts should not take a back seat. Traveling can be a stressful and tiresome endeavor, but exercise can help relieve this stress and help maintain your energy levels. Exercise is known to lower blood pressure and stress levels while improving cholesterol levels, […]
John Goodman’s Weight Loss Diet and Workout
Most celebrities who lose large amounts of weight are suspect to lap band and other surgeries, but one of the best stories around is how John Goodman lost over 100 pounds from the best method around; through diet, exercise, and lifestyle.
Exercise & Mental Illness
Benefits of Exercise for Stress, Depression & Anxiety [ Infographic ] Evidence based research for the improvement of mental health. Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve the treatment of mental health issues. Mental health is our emotional, psychological, and […]
3 Ways to Stay Lean Year Round
1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally. It may take time in […]
Workout and Exercise Lingo Explained
Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science can only add to the confusion and nervousness that many new exercisers may feel. So to provide some comfort and shed light on the meaning of these terms and phrases, I cover some of the […]
Increase Activity During the Workday With This Office Workout
The office life can quickly lead to a sedentary lifestyle that promotes obesity and a slew of metabolic and cardiovascular diseases. The average American work week seems to only extend in hours while also introducing many negative elements that will derail any fitness goals such as stress, inactivity, prolonged sitting, lack of natural sunlight, and […]
6 Morning Workout Motivation Tips
The best time for exercise ultimately depends on your schedule, but waking up early and getting active can set a positive tone for your day that will leave you feeling energized and motivated to be productive. Use these expert tips and tricks that actually work to get your fitness on at the break of dawn. […]
Total-body Indoor Workout
When the weather outside starts heating up, it becomes increasingly easier to stay indoors and sedentary throughout the day. Although you may not be able to go for your normal run outside or partake in an outdoor boot camp, this workout is a great way to beat the heat and stay in shape from the […]
Beach Body Workout
With summer just around the corner its time to unpack those board shorts and bikinis as well as get ripped for the upcoming beach and pool weather. Whether you’ve been in the gym all year or are just getting back to exercising, this workout will help you transform your body, speed-up your metabolism and help […]
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