Customized Healthy Diet Meal Plans

Lucas James, fitness and Scottsdale nutritionist expert, has helped countess people through his customized healthy diet meal plans. As one the best Scottsdale nutrition experts, James along with his team offers you fully personalized nutritional meal plans that are designed to work specifically for you, your goals, your lifestyle, and your eating preferences.

What wouldn’t some people give to “fit in those jeans”, “get that flat belly” or “get some nice curves”…

People sometimes feel the surge of ‘motivation’ that gets them to abandon large meals, maybe head to the gym or pick up the tennis racket. We’ve all been there. But the problem is that it doesn’t work.


One of the things that keep people from achieving their nutritional goals is that they fail to see things through. They rush into a wild meal plan, fitness routine or some other fast weight loss “solution” that put stresses their bodies.

You may even lose a couple of pounds with a crash-diet or starvation. But the end result is that you a burn out and can’t finish what you started.  That’s because there is nothing to finish! A meal plan is only truly effective if its’ results are permanent. And that can only happen if you can stick to a meal plan, or its variations, for the rest of your life. There is no short-term fix. What you need is a long-term nutritional solution that doesn’t affect your health as you lose/maintain your weight. That is the best weight loss diet.

Choose Your Goal or LifestyleCustomized Healthy Diet Meal Plans by Scottsdale Nutritionist

  • Weight Loss
  • Drop Body Fat
  • Build Lean Muscle
  • Healthy Family
  • Sports Performance
  • Fitness Competition
  • Traveling Business Person
  • Pre or Post Surgery
  • Pre or Post Pregnancy
  • Lower Blood Pressure or Cholesterol
  • Chronic Illness or Disease

Choose Your Preferences

  • Vegan
  • Organic
  • Raw Food
  • Natural
  • Gluten Free
  • Dairy Free
  • High Protein
  • Paleo
  • Low Carb
  • Dinning Out
  • Healthy Food Delivery
  • Spanish Cuisine
  • Italian Cuisine
  • Indian Cuisine
  • Asian Cuisine

Customized Healthy Diet Meal Plans can be purchased  by calling 602-400-8506


Customized Healthy Diet Meal Plans by Scottsdale Nutritionist Personalized, Practical Nutrition Plan, Created by a Professional Nutritionist

There must be a way then, other than the starving, pill-popping and gulping down weird stuff that look like horrendous kitchen accidents.

As they are tailored for your needs, these weight loss plans take the idea of a long-term solution even further. They are not only inherently workable in the long-run, they are designed to work in the long-run – for you.

More importantly, your plan is written by a professional nutritionist. This is crucial because qualification of the person creating your meal plan can mean the difference between you looking sexier in six months, and wondering why your love handles just won’t go away.

Food Planning Insight and In Sight

Offering the best in weight loss, Lucas James Scottsdale nutritionist offers you a detailed yet easy-to-understand and follow meal plan. While you don’t need to get bogged down with the details, once you understand why you are doing what you are doing, it becomes easy for you to stay motivated. It also keeps you accountable as you know exactly what you are eating and why. For instance when you know how a particular food group you eat in the morning benefits your weight loss goals, you will not have an excuse to stray from the nutritional path.

This is the secret to being winner at weight loss and our meal plan, which is a 30+page document created by a professional and experienced nutritionist, shares this secret with you.

The insight, along with the clear instructions, that our meal plan offers inevitably results in you being more confident, healthy and soon in a much better shape.

You are Unique, So Should be Your Healthy Diet Meal Plan

No two people have the exact same nutritional requirements. People are different, and we don’t just use this as a punch line.

Instead of starting with food groups and recipes, we build on your unique profile. We already know the nutritional details of various food groups and their effectiveness through recipes and meal plans. What we don’t know when starting out are your needs.

So we take the time (not too much) to understand your unique nutritional needs and goals. This creates the best meal plan for weight loss Phoenix has seen. After your first consultation, we will figure out your:

  • Current Eating Habits
  • Individual Goals
  • Height, Weight, Age, Body Fat
    Customized Healthy Diet Meal Plans by Scottsdale Nutritionist
  • Food allergies
  • Blood type
  • Allergies, Medications, Injuries
  • Hormone and Estrogen  Levels
  • Blood pressure, Cholesterol and Insulin Levels
  • Eating Schedule
  • Stress Levels
  • Work or School Schedule
  • Food preferences
  • Favorite restaurant foods and healthy alternatives
  • Specific dietary strengths and weaknesses
  • Food shopping habits
  • Cooking & Food Preparation
  • Eating Weaknesses & Cravings

Armed with the above knowledge, we are then in the perfect position to create a customized and healthy diet meal plan for you.


Lucas James Women’s Fitness Program Success Stories

GP Minnesota
GP Minnesota
Lucas is the best. Forget all the TV noise and go see THE pro. Ladies and gentlemen, this is the guy. Period!
Erick Johnson
Erick Johnson
I’ve now lost over 40lbs with Lucas and with his team of personal trainers and dietitian. His gym is super luxurious, he has his own fitness app for when I’m traveling for work to stay on top of my workouts. I’ve lost over 15 inches off my body and 11% body fat. Lucas is the best celebrity personal trainer by far.
Cody Graham
Cody Graham
I have worked with Lucas almost 3 years now. Amazing trainer that really works to help me achieve my goals. He makes working out a blast. Look forward to all my sessions.
Danah Kirsh
Danah Kirsh
Lucas is the best personal trainer you can hire in Scottsdale. His service is exceptional. His plans are detailed and he explains everything you’re doing so you understand the purpose. His workouts are dynamic and fun, challenging and impactful. He is always quick to respond to questions and sends you workouts to do on off days! His tracking system (weight loss, fat loss, body fat %) is state of the art and he uses technology no one else offers. He is well with the money and an investment in yourself is one the most important one! His gym is beautiful but, if you live in the area he will come train you at your gym! You can’t get better- hire Lucas today!-
Alexa D.
Alexa D.
Lucas James provides a valuable service distinct from any program/class/one-on-one training I have tried in the past to achieve my fitness goals. My experience over the past 7 weeks exceeds expectations. The personal training and nutrition programs are fantastic, complementary, and easy to incorporate into my busy schedule as an anesthesiology resident. Personal Training – Lucas is an exceptional trainer with a down-to-earth personality. Workouts are versatile, challenging yet practical, and evolve according to my fitness level. Lucas thoughtfully selects balanced exercises based on my goals to lose weight, become lean, and eat healthy. He also seeks feedback often so that I can get the most out of the training. Nutrition Program – Mary is an experienced registered dietician that offers outstanding guidance and support. She is skilled at crafting and modifying my nutrition plan so that it satisfies my taste buds, meets my physiologic needs, and supports fitness goals. Mary sets me up for success with a variety of healthy meal/snack options for any situation whether I'm at home or on-the-go. She also helps me make smart food decisions when I have no time to plan or end up eating hospital cafeteria food during a long shift. Overall, I can see noticeable improvements in my appearance, strength, energy, and mental wellness because of both programs. Absolutely worthwhile!
Sam Morris
Sam Morris
I am so glad that I started online with Lucas and his team. As a traveling professional, my lifestyle can make be an obstacle to overcome fitting in workouts and nutrition between living in hotels, restaurants and constantly shifting sleep cycles. Thanks to the guidance of Lucas and Mary (nutritionist), I’ve lost over 2% body fat in just over a month and am well on my way to achieving my goal. Lucas and Mary take the time to learn you, what matters most to you, and help set realistic, attainable goals along with consistent guidance to getting you there. With constant check-ins and program adjustments both in workouts and nutrition, I am more confident than ever in myself and my body. Thanks to the team from the guidance this far, and looking forward to smashing my goals in 2022!
Ron Broglio
Ron Broglio
Lucas James works with a range of clients. He helped me get from mediocre to athletic and from a from generic body to well sculpted. His direction, support, and encouragement helped me get on the path and stay on it. Each month brought results beyond what I could have expected and well beyond what I could have done on my own. Totally worth it.
Daren Calvin
Daren Calvin
I’ve been working out with Lucas since I moved to Scottsdale about 1.5 years ago. Lucas is the first true personal trainer I’ve worked with, but I have had multiple gym memberships at various places, some of which allowed me to sign up for one-off 1:1 training sessions. Unfortunately, none of those gym memberships or 1:1 training sessions worked for me. The difference between my prior memberships and Lucas is the accountability factor and the added bonus of having a registered dietitian helping from a nutrition standpoint. No one at 24 Hour Fitness is holding you accountable to show up everyday, and no one at Orangetheory is delivering a workout that is tailored to your specific goals. Lucas has been great about adjusting workouts based on my personal objectives, and his dietitian has been equally great with consistent recommendations specifically for me. Above all: Lucas switches it up so it’s not boring and mundane, he’s fun and personable, and he’s flexible with my crazy busy work and travel schedule. I’d recommend him to anyone looking to get fit. If you put in the work, you will see results!
Brad Berry
Brad Berry
I started training with Lucas James a month ago and he is very professional, fit and very knowledgeable. He has developed a complete workout program for me, plus a complete nutrition plan developed by himself and a registered dietitian that is just for me. The gym is very nice with kind of a nightclub look to it inside. It is very clean and stocked with a wide variety of exercise machines, free weights and floor exercise space. Lucas will keep you moving and work you, but he makes it fun and enjoyable. I feel like I am getting on the correct path now with my program for which I am grateful for meeting Lucas.
  •   I've been working out with Lucas since I moved to Scottsdale about 1.5 years ago.

    Lucas is the first true personal trainer I've worked with, but I have had... read more

    thumb Daren C.

      Lucas is the best trainer I have worked with...hands down! He is patient and explains the routine he puts you on so you fully understand the exercise and how... read more

    thumb Ben H.

      Lucas James is unequivocally the best Scottsdale personal trainer out there. He, his training team and his Registered Dietitians will take a comprehensive approach to getting you in the best... read more

    thumb Daniel M.
  •   I have referred Lucas James Celebrity Personal Trainer to many clients in Scottsdale Az, he is amazingly professional and gets the best weight loss results hands down. Lucas James is... read more

    thumb Scott S.

      Where to start!

    I've always been a very active and health conscious individual who believes in honoring our bodies through working out, and fueling with all the right... read more

    thumb Hope C.

      Mr. Lucas James was instrumental in helping me look and feel great for my wedding.

    Not only did he recommend and push my workouts, he didn't... read more

    thumb George C.
  •   Lucas James works with a range of clients. He helped me get from mediocre to athletic and from a from generic body to well sculpted. His direction, support, and encouragement... read more

    thumb Ron B.

      I've been working out with Lucas for a little over a year now. Lucas is very attentive to what each client needs, what my limits are, and knows just how... read more

    thumb yasmin a.

      Lucas has helped me get so much stronger than I thought I could ever be! The biggest transformation was mental - I now think of my sessions with Lucas as... read more

    thumb Stephanie M.
  •   Too many happy hours with great drinks and appetizers had caught up with me. I didn't feel good about how I looked or felt. I hired Lucas James to... read more

    thumb TruckRoller M.


The Key

The key to the meal plan’ success is to focus on your health goals, and consuming the right foods at the right time. By emphasizing on attainable goals and combining them with nutrition & exercise, we are able to deliver the best program based on nutrition. You have to make eating healthy a priority. Plan your week out for meals and commit to the meal plan. Results aren’t guaranteed, they’re earned.

The Plan

Your customized healthy diet meal plan is comprised of several aspects:

  • Age, Height, Weight, BMI, RMR, Body Fat, Body Measurements, Resting Heart Rate, and more!
  • Food Preferences (Likes & Dislikes)
  • Suggestions and Substituitions for Breakfast, Lunch, Dinner, Snacks, Desserts
  • Caloric Intake and Macro Nutrients
  • Portion Sizes
  • Timing
  • Cooking/Dinning Out Preferences
  • Healthy Recipes You Like
  • Healthy Grocery List (Affordable and Convenient)
  • Water Intake
  • Exercise Frequency
The combination of these spell out your new and improved eating routine, and soon your eating habits. Through the extensive plan you can clearly see that how and why you will benefit from following it. From stating dietary goals and suggestions to detailing healthy food sources, the nutrition plan provides you the most relevant information for achieving your weight loss goals.

While there are about three main meals during the day complemented by 2 or 3 daily snacks, the exact number can be adjusted based on your specific goals. As you should expect from the best Scottsdale nutrition expert, we make the plan very user-friendly. A simple glance at your plan can help you quickly make up your mind about what you want to eat for your next meal or snack.

So if you are the sort of person who simply likes to follow a detailed yet uncomplicated guide, our healthy diet meal plan is that plan. Conversely, if you prefer a general guide where you choose your own meals, you can do that too.

In any case, we remove guessing from the game. You know what you want at all times and get it.

We work closely with you, discussing your needs, preferences and the opportunities you have for smart and significant improvement.

Customized Healthy Diet Meal Plans can be purchased  by calling 602-400-8506

À la Carte Services:

Fitness & Nutrition Counseling | $150 (90 Minutes)

A one-time consultation  to discuss your individualized health, fitness, and nutrition needs. Lucas will answer any questions you may have while setting you up with what you need to be headed in the direction toward a healthier life.

Health Grocery List | $75 

Comprehensive list of over 100 healthy foods: Proteins, Carbs, Fats, Condiments, Snacks, Deserts, Dressings, Drinks and more!

Favorite Restaurant Meal Plan | $150

We will research up to five restaurants of your choice and select the best appetizers and entree’s for you based on your personal nutrition a caloric goals.

Grocery Store Tour| $150

Head to your favorite grocery and get a one-on-one experience with Lucas James and learn how to navigate through the grocery to find the best foods for your lifestyle. Lucas will also teach you how to read nutrition labels and easy ways to save on your grocery bill.

Pre-Workout & Post-Workout Supplements, Vitamins and Minerals Recommendation | $100

Have you ever wondered what vitamins you should be taking? Or what are the best supplements to use to build muscle? Lucas will give you an extensive list of supplements and dosages to take on a daily basis to help better your health and overall well being.