August, 2010

Lucas James: Celebrity Personal Trainer

Lucas James: Celebrity Personal Trainer

Celebrity Personal Trainer | Fitness Model Height: 6’4″   Weight: 222    Body Fat: 8% “I created a luxury healthy lifestyle company to cater to people and businesses who are used to receiving superb attention and service. I’m the only fitness and health company in the entire state of Arizona to provide high-end treatment of luxury […]

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How to Choose The Best Personal Trainer

How to Choose The Best Personal Trainer

How to choose the BEST personal trainer or fitness trainer can be hard for individuals who don’t have a lot knowledge and experience in health and fitness. Here’s a guide to help you choose your next personal trainer. ULTIMATE GUIDE: How to Choose the Best Personal Trainer By Lucas James – Celebrity Personal Trainer When your’re […]

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Building a Bigger Butt

Building a Bigger Butt

Building a Bigger Butt or Glutes Building a big butt or glutes is done by various weight training exercises. The most important exercise is the squat. Squats can be performed with your own body weight, dumbbells, smith machine, squat rack, or a barbell. The key to a squat it make sure your spine is kept […]

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Healthy Meal Planning 101: Key to Success

Healthy Meal Planning 101: Key to Success

In healthy meal planning the meals you plan on daily basis is the number one factor for reaching your health and fitness goals. You might not use the terms “pizza box” and “serving dish” interchangeably, but if you’re like most guys, you probably could. That’s because 64 percent of men spend little or no time […]

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