September, 2010

100 Ultimate Fitness Tips For Men

100 Ultimate Fitness Tips For Men

Here are 100 fitness tips for men to help improve their knowledge and to a better overall man! Remember, knowledge is power! A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a sure thing in the late double at Pimlico, savvy inside info imbues a man with confidence, […]

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Best Foods For Weight Loss

Best Foods For Weight Loss

Almonds These filling, snackable bites can help keep your blood sugar steady. A study from the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate just the slice. And the higher blood sugar levels rise, the lower they fall; that dip leads […]

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75 Ways to Cut 100 Calories

75 Ways to Cut 100 Calories

Here are some tricks and tips on how to reduce calories on your meals and snacks during the day. It’s a great guide to live by and will keep you looking thing! Lucas James a personal trainer in Scottsdale, AZ.

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P.F. Chang’s Half-Marathon Training

P.F. Chang’s Half-Marathon Training

Train with Lucas James Celebrity Personal Trainer and avid runner for the P.F. Chang’s Half-Marathon. His program is 18-Weeks long and group running focused. Join the training program now! Run this half-marathon in Phoenix, AZ and join Lucas James’s group program to kick-off your weight loss goals for the year!

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What to Expect From Lucas James as Your Personal Trainer Scottsdale

What to Expect From Lucas James as Your Personal Trainer Scottsdale

If you want to lose weight, get healthy or build muscle, hiring Lucas James as your personal trainer can be the right decision for you. Lucas James can help you set up a program that meets your goals and teach you the best way to eat right, workout, and reach your own personal goals.

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ABC’s of Weight Loss

ABC’s of Weight Loss

Read the full alphabet on the ABC’s of weight loss to help you achieve your weight loss goals with Lucas James as your personal trainer! If you’re look to lose weight quick here’s a chart of weight loss tips. A is for Alcohol You booze, you lose: A daily serving of hooch may be better […]

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