April, 2011

The Best Vitamins and Supplements for Women

The Best Vitamins and Supplements for Women

Vitamins and supplements play a major role in women’s health and should be taken to ensure proper health. Most women do not get all the nutrients that their bodies need from diet alone. While it is advisable to eat a variety of healthful foods, it can be difficult to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins required for optimal health. Some women choose to take individual vitamins instead of or in addition to their daily multi-vitamin. Certain vitamins are important for all women, especially those of child-bearing age.

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Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

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Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Bobby Ashhurst, Fitness Model & Owner NutriFit – Scottsdale, AZ So I began the day thinking I was going to do a leg workout but had to switch it up when I felt my hamstring was still tender from my last leg workout.  Sometimes it’s just better to listen to your body and allow a […]

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