July, 2011

Stress Management Tips

Stress Management Tips

Stress is a normal psychological and physical reaction our bodies employ in order to deal with the daily demands of life.  While some levels of stress are necessary to keep us on track to accomplish our goals, too much can be detrimental to our overall mental and physiological health.In identifying the causes of stress, our […]

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Staying Motivated to Reach Your Exercise Goals

Staying Motivated to Reach Your Exercise Goals

Results aren’t guaranteed when working with Celebrity Personal Trainer Lucas James, they’re earned. He can be your motivation no matter if you live in Scottsdale, AZ or Miami, FL. Life isn’t characterized what you say you’ll do, but by your actions and follow through.Anyone who’s tried to workout after long breaks from the gym or being outdoors […]

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Zen Exercise: Four Fun Ways to Relieve Stress & Work Out

Zen Exercise: Four Fun Ways to Relieve Stress & Work Out

If you’re looking for some of the best ways to relieve stress and have fun then look no further! Scottsdale and Phoenix areas offer a wide variety of different Zen exercise programs to keep you focused and stress-free. Yoga Hatha or Anusara – Focuses on breathing & the mind-body spirit: With its gentle practice and […]

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5 Quick Healthy Snacks for the Office or on the Go

5 Quick Healthy Snacks for the Office or on the Go

A simple list of the healthy snacks for the office or on the go can help reach your weight loss goals and maintain a high metabolism. Celebrity personal trainer, Lucas James and Nutrition Expert, Jason Apfel give you a quick list of foods that are easy to find and buy at your local grocery store. […]

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