August, 2011

Healthy Weight Loss and Nutrition Planning

Healthy Weight Loss and Nutrition Planning

Any diet for healthy weight loss includes making long-term lifestyle changes instead of short-term fixes such as fad dieting.  While these changes are for the best, they can often be challenging. Reducing your caloric intake can help you to lose weight, but it is often difficult identifying healthy options at restaurants or finding the time […]

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Complete Core Workouts For Perfect Six Pack Abs

Complete Core Workouts For Perfect Six Pack Abs

Scottsdale, AZ based celebrity personal trainer, Lucas James and nutrition expert, Jason Apfel give you seven different ab exercises focusing on each abdominal muscle group to help you reach your training and weight loss goals, and achieve  perfect six pack abs of your dreams. Upper Abs: Supported Crunch The ‘supported crunch’ is a great isolation exercise […]

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Metabolism & Sports Nutrition for Weight Loss

Metabolism & Sports Nutrition for Weight Loss

While everyone’s body processes food and nutrients similarly, active individuals and athletes have unique nutritional needs for adequately replenishing their bodies after high intensity activity. In order to maintain their athletic competitiveness, high endurance and energy levels, each person requires a customized nutrition program and fueling strategy for promoting healthy growth during training and competition. […]

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The Best Energy and Protein Bars

The Best Energy and Protein Bars

Not All Energy Bars are Created Equal: The Good, the Bad, the Unhealthy! Being able to decipher nutrition label information, aside from flashy packaging and hype, is often crucial to discovering which nutrition bars are healthy options. Scottsdale, AZ based celebrity personal trainer, Lucas James and nutrition expert, Jason Apfel give you the break down of […]

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