September, 2011

Healthy Skin Foods & Tips

Healthy Skin Foods & Tips

When healthy skin is concerned, a healthy body is the first step. If you’re looking for fabulously glowing and vibrant looking skin, make sure you’re eating the right foods to maintain an all around healthy body.  Since ‘you are what you eat’ it is important to eat accordingly! The foods we take in help fuel us internally, […]

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Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase […]

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Men’s Baldness Treatment, Solution and Tips

Men’s Baldness Treatment, Solution and Tips

There are various causes and reasons for hair loss in men, ranging from genetics and auto-immune disease to stress and poor nutrition.  Aside from the medical causes and physical symptoms, men’s baldness can often affect one’s social agenda, professional appearance and quality of life. Male pattern baldness or MPB, is the androgenetic form of alopecia which […]

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Your Body Type and Build: Men & Women

Your Body Type and Build: Men & Women

While some people may look similar in terms of their build, the physique, form, and body type of both men and women will vary slightly. Celebrity personal trainer Lucas James and expert nutritionist Jason Apfel help you determine where you fall in terms of your build. 3 Different Body Types While there are numerous different […]

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Amazing Gluts: Workouts for a Bigger Butt

Amazing Gluts: Workouts for a Bigger Butt

Workouts for increasing your butt or glutes can be tricky for women and men. The gluteus maximus is the largest muscles of the three and one of the strongest muscles in our bodies. Here are a few tips from celebrity personal trainer Lucas James for those looking to enhance the glamour muscles we like to refer to as your booty!

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Proper Diet & Exercise for Building Lean Muscle

Proper Diet & Exercise for Building Lean Muscle

It’s important to remember that there are no shortcuts when your health is concerned.  The same goes for gaining lean muscle mass or ‘bulking up’.  Here’s some insight and advice from celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel on maximizing workouts for those building lean muscle and augment their strength and […]

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Stability Ball Workouts: The Next Step to Resistance Training

Stability Ball Workouts: The Next Step to Resistance Training

Celebrity personal trainer Lucas James and expert nutritionist and trainer Jason Apfel know working out can be difficult, especially without having a gym membership or full arsenal of exercise equipment at hand.  That’s why we’ve broken down the mechanics of ‘stability’ exercise balls, from their physical impact to actual routines you can perform at home […]

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Fad Weight Loss Diets: The Good, The Bad, The Ugly

Fad Weight Loss Diets: The Good, The Bad, The Ugly

Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel give you the low down on poor nutrition and fad diets. With all of the fad diets out there the phrases ‘low-carb’, ‘low-calorie’, and ‘low-fat’, have all been associated with weight-loss at one point. But what’s the catch? Aren’t all […]

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