October, 2011
The Best Workout Programs & Workout Routines
At Lucas James Personal Training we’ve taken the guess-work out of creating a workout routine that best fits your daily routine, that you can do on the go and with minimal to no equipment. Here’s some of the best workouts and exercise routines for maintaining a healthy body and mind while still leaving time for family, friends, work and leisure.
Ultimate 6 Pack Abs Workout & Diet
At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough. We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 […]
Fitness Circuit Training for Weight-Loss
When it comes to exercise, Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert Jason Apfel suggest working out smarter not harder. In terms of maximizing the benefits of physical activity, both believe efficiency is key. Resistance training and aerobic exercise are beneficial for and essential to helping reduce body weight and improving […]
Personal Trainer Certification Guide
When looking for a fitness trainer or a personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business. While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning. Even with a nationally accredited personal trainer […]
Building Muscle Mass
For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results. Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]
Green Tea, Green Tea Recipes & Weight Loss
For centuries, many cultures have been drinking tea for its health benefits. It is often spoken about as a wonder food for weight-loss and for its potent anti-oxidant powers. Over the last several decades, researchers have examined the extent of its long-purported health benefits, often noting positive results but offering no definitive answers. While the […]
Blueberries, Cardio Health & Weight Loss
Throughout history blueberries have been a natural part of the human diet. Over the last several decades, scientists have acknowledged their possible health benefits. Current research suggests blueberries may serve to aid weight-loss and help to reduce the occurrence of both cardiovascular disease and cancer in the human body. Numerous nutritional studies have demonstrated that […]
MEN: Nutrition for Impotence
Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis. Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life. Erectile dysfunction can occur in […]
HCG Weight Loss Diet Plan
If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’. Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections. At Lucas James Personal Training, we believe it’s all about creating […]
A Dangerous Diet: Weight Loss & Diet Pills
Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned. The same holds true for healthy, sustainable weight-loss. Keeping […]
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