October, 2011

Healthy Eating Habits for Staying Trim

Healthy Eating Habits for Staying Trim

Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel share their secrets for avoiding unhealthy snacks and maintaining your body weight.  Check out these pointers for simplifying your healthy eating habits to keep you on track towards meeting your health and fitness goals! Clean out the kitchen and eliminate […]

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Medical Weight Loss

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

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Blood Type Diets: A Controversial Dieting Phenomena

Blood Type Diets: A Controversial Dieting Phenomena

If you’re looking to a diet for weight-loss solutions you may have recently stumbled across the ‘Eat Right for Your Type’ diet, otherwise known as the ‘Blood-type’ diet which encourages people to eat certain foods and avoid others based on their A, B, AB, or O blood type. Scottsdale, AZ based celebrity trainer Lucas James shed some light on the ‘Blood-type’ diet plan.

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The Best Diet & Weight Loss Calculators

The Best Diet & Weight Loss Calculators

Online weight-loss calculators and diet calculators are extremely helpful tools in any fitness and nutrition-planning arsenal to help achieve your weight-loss goals and keep you on track. Since your fitness level and dietary demands change along with your weight-loss and training program, its important to adjust your diet accordingly to ensure you get the proper amount of calories and food intake for healthy lean muscle growth, fat-loss, body development and cardio-vascular health.

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Healthy Vegan Living

Healthy Vegan Living

Healthy Vegan living  or Veganism, often seen as the natural extension of or progression from vegetarianism, can provide numerous benefits to animal ecosystems, the environment, and our own health, through healthy dietary and lifestyle changes. According to the American Dietetic Association, both vegetarian and vegan diets can offer a number of nutrition and health benefits.  […]

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Lose Belly Fat Fast!

Lose Belly Fat Fast!

Over 700,000 Phoenicians across Arizona search online monthly to find out how to loose belly fat and reduce the amount of body fat they carry around.  With that said, loosing weight and keeping it off can be two completely different challenges. We know that abdominal weight-loss can be one of the most difficult and challenging […]

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