November, 2011

Preventative Health & Medical Diagnostics

Preventative Health & Medical Diagnostics

Whether you are fifteen or fifty, depending on your lifestyle and family’s history of disease, you may be at increased risk for specific medical conditions or currently suffering from ailments without even being aware of the causes. While proper nutrition and adequate physical activity are both important components of preventative health and maintaining a healthy […]

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High Protein Diets & Recipes

High Protein Diets & Recipes

When sports supplements, vitamins and protein powders are concerned there’s a lot of misinformation and false marketing aimed at increasing product sales.  It’s important to note that you can achieve any and all of your fitness goals, even the seemingly unattainable ones, through a natural diet and proper fitness training program.  To give you an […]

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Exercise Equipment: What’s Right For You?

Exercise Equipment: What’s Right For You?

Everyone has different exercise and fitness goals depending on what they’re trying to accomplish.  Whether it’s building lean muscle, increasing stamina and endurance, augmenting weight-loss or bettering your cardiovascular health, you’ll most likely need a few pieces of exercise equipment to help you on your way to a healthier lifestyle.  Some equipment such as an […]

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Scottsdale Nutritionist: How to Read Nutrition Facts, Information & Labeling

Scottsdale Nutritionist: How to Read Nutrition Facts, Information & Labeling

Choosing between McDonalds, Starbucks or Subway might be the toughest dietary choice you’ve had to make recently.  But for the rest of us who struggle with interpreting the nutrition information and data on a nutrition facts label at the super market, it often feels like we’re reading an ancient manuscript.  That’s why our expert Scottsdale […]

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