October, 2013

Metabolic Damage: Starvation & Excessive Exercise

Metabolic Damage: Starvation & Excessive Exercise

Do you suffer from Metabolic Damage ? When you are eager to lose weight, you often make irrational decisions like starving yourself and working out for hours. Although you may think that it would help speed up the weight loss process, performing extreme exercises without enough nutrition can do more harm than good. Most dieters […]

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Bodybuilding Steroids and Performance Enhancing Drugs

Bodybuilding Steroids and Performance Enhancing Drugs

Are Bodybuilding Steroids and PED’s worth it? The use of bodybuilding steroids and performance enhancing drugs (PED) are unfortunately quite popular within some bodybuilding circles, particularly when people want to win a contest or improve their physique and will use all measures possible to do so. But sadly, no matter how effective it is in stimulating […]

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Healthy Halloween Recipes

Healthy Halloween Recipes

Aside from costumes, the main focus of Halloween is candy and other sugar-laden treats; and while your taste buds might think they’re sweet, your waistline won’t.  So don’t fill the table with cupcakes, candy corn and store-bought cheese platters at your annual Halloween party or potluck this year. We’ve gathered a list of 9 healthy […]

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Christina Aguilera: Celebrities with Weight Loss Success

Christina Aguilera: Celebrities with Weight Loss Success

Christina Aguilera’s Weight Loss Success Christina Aguilera’s weight loss is very impressive for the time she did it in. It explains why it is very inspiring to see a Hollywood star like Christina Aguilera flaunt her super slimmed down  figure after years of struggling with her weight. Nevertheless, it’s also intriguing how she managed to […]

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Banana Bread Protein Muffins Recipe

Banana Bread Protein Muffins Recipe

  Banana Bread Protein Muffins Recipe: Usually when fruits turn brown and get mushy…they go straight in the trash. With one exception: BANANAS!;   When the bananas in my house turn brown, it means one thing: BANANA BREAD (a clean, healthy version of course)! I always say… “The browner the banana, the better the bread!”   […]

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VOTE Lucas James 2014 Best Trainer & Best Personal Training Award

VOTE Lucas James 2014 Best Trainer & Best Personal Training Award

Lucas James has been nominated for Best Trainer & Best Personal Training in Arizona Foothill’s 2014 Best of Our Valley Contest!! You helped us get nominated…Now help us win! 🙂 One vote, per email address, per category, per day! Voting runs through November 30th, 2013! Vote for Lucas James as Best Trainer here: http://www.arizonafoothillsmagazine.com/best-of-our-valley-2014/voting/131.html Vote for Lucas […]

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Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

As soon as it turns Fall, everything is offered in pumpkin flavor — and I mean everything! It starts with Starbucks‘ infamous Pumpkin Spice Latte… And then the list just keeps going: Pumpkin pie, pumpkin milkshakes, pumpkin waffles, pumpkin cream cheese, pumpkin Pringles… Pumpkin candy corn, pumpkin marshmallows, pumpkin coffee creamer, pumpkin pop tarts, pumpkin ice […]

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