December, 2013

Top 10 Food Recommendations From Celebrity Trainer Lucas James

Top 10 Food Recommendations From Celebrity Trainer Lucas James

When you try to lose weight, you don’t need to skip meals or eliminate all carbohydrates and fats from your diet. All you need to do is learn which foods  you can safely include on your plate. To help you complete your menu, here are the top 10 food recommendations from Celebrity Trainer, Lucas James, […]

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Fitness Motivation: Tips for Inspiration

Fitness Motivation: Tips for Inspiration

Staying focused on your weight-loss program is a daunting task, especially if you feel tired and betrayed by your cravings. The long hours of working out and food restriction can lead to emotional turmoil, which can greatly affect your motivation and determination to stay on track. Hence why it is so important that you learn […]

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The Truth About Organic Weight Loss Supplements

The Truth About Organic Weight Loss Supplements

People who want to lose weight but are adverse to taking pharmaceutical drugs often look for an organic alternative. Organic weight loss supplements are often less expensive, and have little to no side effects. But what are the pros and cons of using these products? Let’s go find out. Organic Weight Loss Supplements Green Coffee […]

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Fitness Motivation: YOU

Fitness Motivation: YOU

Fitness Motivation: You… are entirely up to you. Scottsdale celebrity personal trainer, Lucas James, can help you with your weight loss and fitness goals.

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Fitness Motivation: Long Run

Fitness Motivation: Long Run

  Fitness Motivation: In in for the long run.

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Incline Interval Workout

Incline Interval Workout

Fitness Motivation: Walking in a Winter Wonderland Incline Treadmill Walking Interval Workout

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Fitness Motivation: Comfort Zone

Fitness Motivation: Comfort Zone

Fitness Motivation: Results are achieved outside your comfort zone.

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Fitness Motivation: Winter Workout

Fitness Motivation: Winter Workout

Fitness Motivation: At Home Winter Workout 30 squats 15 push ups 30 calf raises 30 russian twists 30 oblique crunches 30 diagonal extensions 30 mountain climbers 30 second plank 30 side kicks 30 lunges ** Repeat circuit twice **

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Fitness Motivation: Be the Change

Fitness Motivation: Be the Change

 Fitness Motivation: Be the change you want to see.

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2014 Best In-Home Fitness Equipment

2014 Best In-Home Fitness Equipment

If you do not have time to visit the gym, but would love to exercise when you have the free time, you can buy home fitness equipment and enjoy the luxury of working out in the comforts of your own home. To help you find the best workout tools that can help reduce your weight […]

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