January, 2014

Fitness Motivation: Perseverance

Fitness Motivation: Perseverance

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Fitness Motivation: Mental Attitude

Fitness Motivation: Mental Attitude

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Fitness Tip: “Starvation Mode”

Fitness Tip: “Starvation Mode”

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Men’s Muscle Building Reps & Load

Men’s Muscle Building Reps & Load

For most men, gaining lean muscle is the common goal for their workouts. But gaining lean muscle isn’t always as simple as lifting weights and eating protein. If you’re not lifting the right weight at the right reps and sets, then your chances of packing on inches on your arms or chest may be diminished.  […]

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Fitness Tip: Pigeon Yoga Pose

Fitness Tip: Pigeon Yoga Pose

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Fit Tip: Have a Fitness Plan

Fit Tip: Have a Fitness Plan

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10 Tips to Live a Longer and Healthier Life

10 Tips to Live a Longer and Healthier Life

What you eat and what you do greatly affect your health. If you want to live a longer and healthier life, you need to learn how to modify your lifestyle practices. Follow these 10 tips to stay fit and improve your overall health. 1. Maintain a healthy weight Losing weight not only improves your appearance […]

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Best Scottsdale Personal Trainer | Private Luxury Personal Training

Best Scottsdale Personal Trainer | Private Luxury Personal Training

1-on-1 Training with Renowned Celebrity Personal Trainer If you’re looking to lose weight, build muscle and do it in a healthy and private way, Lucas James’ personal training program is the best way to do it. Lucas James, Celebrity Personal Trainer is a certified professional with years of experience and an undying passion for fitness. […]

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Fit Fact: Healthy Fats

Fit Fact: Healthy Fats

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Fitness Motivation: Fad Diets vs. Working Out

Fitness Motivation: Fad Diets vs. Working Out

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