February, 2014

Men’s Best Workout Program for Building Muscle

Men’s Best Workout Program for Building Muscle

To no surprise, if you ask most men, they will tell you that they would like to put on more muscle mass. In our current society, the image of a strong muscly physique is the  epitome of what defines a masculine male. It represents power, leadership, health as well as discipline and motivation. For some […]

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Best Protein Foods for Vegans

Best Protein Foods for Vegans

Best Protein Foods for Vegans A Vegan diet is a popular diet for people who are conscious of their health. Unlike other types of diets, a vegan diet is strictly limited to only vegetables and no meat or animal products. From a nutritional stand point, a diet void of meat and animal based products can […]

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Fitness Motivation: You’re Your Only Competition

Fitness Motivation: You’re Your Only Competition

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Best Weight Loss Exercises

Best Weight Loss Exercises

When  it comes to weight loss, it’s not too hard to source anyone’s advice. Everyone seems to have an opinion on it. Most people acknowledge the need for regular physical activity. But did you know it’s the type of physical activity or exercise that you do that can really make the world of difference. To […]

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How to Lose Weight After the Age 40

How to Lose Weight After the Age 40

Losing weight at any age, is no easy task. But trying to lose weight after the age 40, poses some significant challenges. Unfortunately as we age, our body starts to slow down in function and there a several age related declines in many of the important physiological systems and processes within our body. In this […]

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The Top Blood Tests

The Top Blood Tests

Blood tests are life savers. By undergoing the test, you have higher chances of getting early diagnosis and treatment for your condition. Blood test can tell a Doctor a lot about the health status of person. Blood is used to measure different markers that travel within our blood stream. Hence, regular health checks inclusive of […]

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Top Fitness Exercises for Women Over 40

Top Fitness Exercises for Women Over 40

As a women in your forties, I’m sure you can understand the barriers women face in this age group. There’s that change in your body that suddenly sets in that is difficult to combat like you did in your thirties. Although completely unfair, this process of your body changing in shape is a natural process […]

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How to Lose Baby Weight Fast

How to Lose Baby Weight Fast

Many new moms become desperate when it comes to regaining their pre-pregnancy figure. Honestly, it is really difficult to lose baby weight, primarily because you need to consider your health, your baby’s health and the amount of fat that piled up in your body for the nine months leading up to the baby’s arrival. But, […]

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Fitness Motivation: Body Reflection

Fitness Motivation: Body Reflection

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How to Increase Your Vertical Jump

How to Increase Your Vertical Jump

An increased vertical jump can help improve your performance in certain sports such as football, basketball or volleyball. In addition to this, it also provides secondary benefits such as enhanced, neuromuscular coordination, leg strength and power. Improving your vertical jumps is not as easy as it sounds. Sometimes, you may even feel frustrated because your […]

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