March, 2014

Homemade Healthy Margarita Pizza

Homemade Healthy Margarita Pizza

Homemade Healthy Margarita Pizza Cuisine: Italian Serves: 8 healthy, low-fat version of the classic italian margarita pizza Ingredients OAT FLOUR DOUGH: 1 ½ cup Oat flour, firmly packed ¼ cup Parmesan cheese, grated ¼ tsp Salt ¼ tsp Garlic powder ¼ tsp Italian seasoning 1 ½ tsp Baking powder 2 Large eggs 2 tbsp Honey […]

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Healthy, Low-Carb Spaghetti

Healthy, Low-Carb Spaghetti

  Spaghetti Squash with Tomatoes, Spinach & Garlic Turkey Meat Sauce Serves: 4-6 Healthy, low-carb version of the traditional dish, spaghetti & meatballs. Ingredients 1 – spaghetti squash (3-4 lbs) 12 white button mushrooms (stemmed & sliced) 3 garlic cloves (chopped) ½ cup diced tomatoes ½ cup diced onions 4 cups spinach 12 oz. lean […]

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Healthy Quinoa Burgers with Portobello Mushroom Buns

Healthy Quinoa Burgers with Portobello Mushroom Buns

Burgers are a common go-to food in America; and while a burger every now and then from your favorite restaurant won’t kill you, most burgers are loaded with fat and carbs and can tip the scale when eaten too often. Not to mention, store-bought burgers are filled with preservatives and have sky-high sodium contents. These […]

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10 Tips for a Healthy Weekend

10 Tips for a Healthy Weekend

  10 Tips for a Healthy Weekend: 1. Workout in the morning 2. Limit your drinks. 3. Eat like you do on the weekdays 4. Don’t go hungry to a party/event/outing 5. Schedule some relaxation time 6. Get 7+ hours a sleep each night 7. Get outside and do something active 8. Prep your meals […]

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