April, 2014

Fitness Motivation: Don’t Look Back

Fitness Motivation: Don’t Look Back

  Fitness Motivation: The only time you should ever look back is to see how far you’ve come.

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Don’t Let Comparison Steal Your Joy

Don’t Let Comparison Steal Your Joy

  Fitness Motivation: Don’t Let Comparison Steal Your Joy

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Fit Tip: Eat Slowly

Fit Tip: Eat Slowly

  Fit Tip: Eat Slowly — it takes your body 20 minutes to realize it’s full.

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The Benefits of Sweating

The Benefits of Sweating

  Fitness Motivation: The Benefits of Sweating

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Healthy Starts in Your Grocery Cart

Healthy Starts in Your Grocery Cart

  Fitness Motivation: Healthy Starts in Your Grocery Cart   If you don’t put it in your cart, you won’t put it in your mouth.

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Fit Tip: Produce Labels

Fit Tip: Produce Labels

Fit Tip: Learn how to identify organic foods vs. GMOs

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How Much Water Should I Drink?

How Much Water Should I Drink?

  How Much Water Should I Drink? Divide your body weight by 2; Then divide that number by 8!

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Common Causes of Chronic Diseases

Common Causes of Chronic Diseases

  Did you know:  Today, more than 90% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise?

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Women’s Shoulder Workout

Women’s Shoulder Workout

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