May, 2014

Healthy Sweet Potato Spinach Frittata

Healthy Sweet Potato Spinach Frittata

Sweet Potato Spinach Frittata Author: Kimberly Hoff Serves: 4 Ingredients 8 eggs 1/2 cup skim milk Sea salt or smoked salt Freshly ground pepper 1 tablespoon coconut oil or olive oil 2 small sweet potatoes, peeled and cubed 1 teaspoon ground cumin 1 tablespoon thyme leaves 2 green onions, white and green parts, thinly sliced […]

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FLASH GIVEAWAY #3

FLASH GIVEAWAY #3

4 Hour Flash Giveaway Giveaway #3 of 4 May 21, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

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FLASH GIVEAWAY #2

FLASH GIVEAWAY #2

4 Hour Flash Giveaway Giveaway #2 of 4 May 16, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

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Fitness Motivation: Diet Expiration

Fitness Motivation: Diet Expiration

Fitness Motivation: Don’t start a diet that has an expiration date. Focus on a lifestyle that will last forever.  

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Flash Giveaway #1

Flash Giveaway #1

4 Hour Flash Giveaway Giveaway #1 of 4 May 09, 2014 PRIZE:   a Rafflecopter giveaway One winner will be chosen at random. Winner will be contacted via email within 48 hours of the contest closing.

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Celebrity Trainer Lucas James – Flash Giveaway May 2014

Celebrity Trainer Lucas James – Flash Giveaway May 2014

Alright everyone … I’m kicking off May with a GIVEAWAY! In fact, there will be 4 giveaways total! Every Friday during May I will hold a FLASH GIVEAWAY for 4 hours. Entries will only be accepted from 12:00pm – 4:00pm (MST). There will be 1 prize and 1 winner for each giveaway. Prizes include: A […]

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High Fiber Diet

High Fiber Diet

  Did you know: A diet high in fiber can help lower cholesterol and prevent heart disease. Soluble fibers include: oatmeal, oat bran, strawberries, blueberries, apples, pears, nuts & seeds, lentils and beans.  

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Ceviche-Stuffed Avocados

Ceviche-Stuffed Avocados

  Ceviche-Stuffed Avocados Cuisine: Mexican Ingredients Juice from 1 lime ¼ teaspoon Sriracha sauce 3 teaspoons finely chopped serrano pepper ½ cup chopped onion ½ cup chopped cilantro ¼ teaspoon minced garlic 2 tablespoons olive oil 1 ½ cups diced tomatoes 1 cup chopped boiled shrimp 1/4 teaspoon salt 5 large avocados, cut in half […]

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Fitness Motivation: Will Power

Fitness Motivation: Will Power

  Fitness Motivation: Will power is a muscle. The more you use it … the stronger it gets!

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