July, 2014

How to Burn More Calories Walking

How to Burn More Calories Walking

How to burn more calories walking: Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose weight, […]

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Diet Soda and the Body

Diet Soda and the Body

Diet Soda and the Body While diet soda may seem like a dieter’s dream – the lack of sugar, carbs and calories actually cause some adverse side effects. Teeth Drinking 3 or more diet sodas per day increases your risk of tooth decay due to the extremely high acidity level. Mood drinking 4 or more […]

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Nutrition 101: The Benefits of Protein

Nutrition 101: The Benefits of Protein

The benefits of protein: Build Muscle Since you need protein to build muscle, eating enough protein will ensure your body has what it needs to build that muscle. Maintain Muscle Consuming an adequate protein intake will improve muscle recovery and prevent your muscles from breaking down after exercising. Fat Loss Protein has the highest thermic […]

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