September, 2014

Healthy Tuna Salad Cucumber Bites

Healthy Tuna Salad Cucumber Bites

Instead of drenching your tuna with mayonnaise (making it a caloric no-no), try this tuna salad cucumber recipe instead! It’s full of flavor, super healthy and great for the kids too! Healthy Tuna Salad Cucumber Bites Ingredients: 1 whole cucumber 1-can white albacore tuna ½ medium avocado ⅛ cup finely chopped red onion ⅛ cup […]

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Healthy Banana Nut Breakfast Cookies

Healthy Banana Nut Breakfast Cookies

Here is a enticing recipe for Banana Nut Cookies that can be a great breakfast meal. Healthy Banana Nut Breakfast Cookies Ingredients: ½ cup oat flour (can be made by grinding whole oats in a blender or food processor) ½ cup rolled oats 2 egg whites ¾ cup unsweetened vanilla almond milk 1 medium banana […]

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Healthy Football Sunday Snacks

Healthy Football Sunday Snacks

Football season is here, and for many that means high-calorie snack packed Sundays. So unless you want to be the size of a linebacker, swap out those deep fried chicken wings and greasy potato chips for these healthier, diet-friendly options!   1. Baked Ezekiel Chips & Guacamole Admit it, you can’t ever just eat one potato […]

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