January, 2015

5 Quick and Healthy Breakfast Ideas

5 Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day.  You have been told this over and over again throughout your life, but have you ever thought and considered why breakfast is important? The human body needs energy to thrive and move throughout the day, which means some form of energy needs to enter the body.  […]

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Which Shoes to Buy?

Which Shoes to Buy?

Which Shoes Should You Buy? Minimalistic shoes are a great choice! They are good for weight lifting, and are padded for running.

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The Travel Friendly Workout with Minimal Equipment

The Travel Friendly Workout with Minimal Equipment

Chances are you will be traveling soon for business, to visit family, or for vacation.  When this happens, it is important to maintain your fitness program so that you do not flush it all away.  This is where your creativity will be needed.  Using minimal equipment, you can accomplish your fitness goals in the small […]

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Why You Should Add Spice to Food

Why You Should Add Spice to Food

SPICE IT UP: Add spice, peppers, or hot sauce to your meals. WHY? Because spicy food fools your taste buds into  being more satisfied with smaller amounts. TIP: Use spices & hot sauces that are low in sodium.

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Top 5 Ways to Curb Late Night Cravings

Top 5 Ways to Curb Late Night Cravings

It seems inevitable that following dinner, you “feel” hungry before bed.  Following the late-evening dinner feeding, you still have “room” in your belly to add pretzels, ice cream, milk, or a peanut butter and jelly sandwich.  While it may give you a little ease knowing you will not go to bed starving, there is misconception […]

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30 Minutes Treadmill Interval Workout

30 Minutes Treadmill Interval Workout

30 Minutes Interval Treadmill Workout

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Weekly Motivation

Weekly Motivation

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Frozen Yogurt Bark

Frozen Yogurt Bark

Snack time just got exciting with this high-protein,  energy boosting Frozen Yogurt Bark; greek yogurt sweetened with honey and topped with chocolate chips, strawberries and coconut. Frozen Yogurt Bark   Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins   Ingredients 450g Plain, unsweetened Greek yogurt 1 Tbsp Natural honey 5 […]

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The Ultimate Chiseled Chest Workout

The Ultimate Chiseled Chest Workout

Building a chiseled and muscular chest can magnify your look (men and women).  A chiseled chest can add to a defined upper arm area and can fill in the area to give men a broad shoulder look.  The chest is one area used to measure body fat using the skin fold method (calipers and pinching […]

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Eating for the Ultimate Abs

Eating for the Ultimate Abs

In the journey of gaining a great set of abs, it is crucial to follow a diet which allows for the ultimate abs.  Consuming fatty foods loaded with sugar and carbohydrates will not allow for a flat, toned, and defined abdominal section.  Rather, consuming improper foods will not only make your journey hard to accomplish, […]

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