February, 2015

Weekly Motivation

Weekly Motivation

Vision Without Action is Merely a Dream Action Without Vision Just Passes Time Vision With Action Can Change the World You Don’t Know Your Limits Until You Push Yourself Past Them New Years Resolutions? I Just have Two: 1. Keep 2. Going

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Why You Should Build Muscle

Why You Should Build Muscle

Although cardio exercises are great ways to burn calories… building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn 24/7.

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The Importance of Sleep [Infographic]

The Importance of Sleep [Infographic]

Minimum hours of sleep needed: 7-8 hours WHAT HAPPENS WHEN YOU DON’T GET ENOUGH SLEEP? With each hour less than the minimum, the risk increases for… A slower metabolism and resulting weight gain Depression and anxiety Decreased short-term memory Poor performance in new or complex tasks Decreased immune function Cardiovascular disease Higher mortality rates YOUR […]

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Quick, Easy Way to Consume Clean Carbs

Quick, Easy Way to Consume Clean Carbs

  Having a hard time getting clean carbs in? TIP: Blend up a few cups of oats and store it in a container for later. Add a few scoops of the oats to your protein shakes for a quick, easy way to get clean carbs in.

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Weekly Motivation

Weekly Motivation

Don’t Focus on the Number on the Scale If You Focus On Cleaning Up Your Diet & Exercising Regularly, Your Weight Will Take Care of Itself. The Best Project You’ll Ever Work On is You Because the Next Few Months Will Go By Whether You Exercise Or Not Make Them Count

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