March, 2015

Complex Carbs vs Simple Carbs: Is There a Difference?

Complex Carbs vs Simple Carbs: Is There a Difference?

One health article recently told you that simple carbs are ok to eat, while another health article told you that carbs are the root of all evil.  So, with all this confusion, what is the truth regarding carbohydrates? Carbohydrates are a basic form of energy one must consume in order to maintain proper health.  They […]

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The 30-Day Bikini Body Plan

The 30-Day Bikini Body Plan

When March arrives, there may still be a slight chill in the air, but one thing is for sure, hot weather is quickly around the corner.  When the hot weather arrives, it means that it is time to lose some clothing and head to the beach for vacation, swimming pool for leisure, or simply to […]

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Lower Back Exercises That Strengthen Your Core

Lower Back Exercises That Strengthen Your Core

Developing a strong core is something that is high in demand with many individuals who exercise.  A strong core can help increase the look and appearance in a bikini, board shorts, and can have great functionality for everyday life.  For example, a strong core can help eliminate lower back pain and can stabilize the body […]

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The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan

The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan

Planning for summer involves more than travel arrangements and hotel stays; it starts months before the actual trip to the beach and begins with your fitness.  This part of summer planning is where you gear your focus towards having the body you have always dreamed about.  Your summer beach body and ripped six pack abs […]

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How to Get Slimmer Thighs

How to Get Slimmer Thighs

You reach in your closet and find a pair of jeans you have not worn in about nine months.  Sweet, a forgotten pair of jeans will help make the wardrobe complete.  When you slide both your legs in the pant holes and begin to slip them up the thighs, you notice the jeans hug a […]

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