June, 2015

5 Ways to Reduce Belly Bloat this Summer

5 Ways to Reduce Belly Bloat this Summer

Summer is in full swing and the temperatures are rising.  When this happens, this means you probably are spending more time in the swimming pool, the lake, or even the beach.  In addition, you are more than likely going to be spending much more time wearing less clothing and more time with your shirt off.  […]

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Top 5 Healthy Salad Dressing Alternatives

Top 5 Healthy Salad Dressing Alternatives

Salads are regarded as being healthy and usually they are the first choice for lunches or dinners when people are watching their weight.  While known for being healthy and low in calories, a salad can also be quite the opposite.  If you select a salad out at a restaurant or make your own at home, […]

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Simple Tips on How to Improve Your Posture

Simple Tips on How to Improve Your Posture

You may have been told when you were younger to stop slouching or to stand up tall.  Now that you are an adult, you may feel like you often need to remind yourself to sit up tall or stand with a good posture.  So how is your posture?  Do you feel like your shoulders round […]

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Top 5 Reasons Your Are Constantly Tired

Top 5 Reasons Your Are Constantly Tired

Do you feel like too often you are sluggish or that your legs’ energy has been drained?  Do you feel like you have to struggle to stay awake during mid-day meetings or during the evening TV show on Netflix?  If you feel like you are constantly tired, then you are not alone.  That feeling of […]

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10 Ways to Make Your Chicken More Flavorful

10 Ways to Make Your Chicken More Flavorful

In the heart of grilling season, it is expected that hot dogs, hamburgers, steaks, fish, and chicken all get grilled accordingly.  Cooking your meat does not have to be grilled, but it is a summer time favorite for many.  Chicken is one of the hardest proteins to cook out of all the aforementioned meats, even […]

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The 30 Minute Beach Workout

The 30 Minute Beach Workout

Hitting the beach is enjoyable, with the fresh air and water rushing on the shore, and the abundance of sand-filled beaches.  Your luxurious escape to the beach has many rewards for which you are reaping.  One such benefit you receive while you are staying near or on the beach is a beach workout.  A beach […]

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Balsamic Glazed Steak & Veggie Roll Ups

Balsamic Glazed Steak & Veggie Roll Ups

These savory Steak & Veggie Roll Ups are a perfect low-carb appetizer or snack! Balsamic Glazed Steak & Veggie Roll Ups   Recipe Type: Appetizer Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8   Ingredients Steak and Veggies 8 thin slices sirloin or flank steak (length and width according […]

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How Breastfeeding Helps with Weight Loss

How Breastfeeding Helps with Weight Loss

Congratulations, you recently had a baby and now you have the addition of a beautiful baby boy or girl to your family.  Now that your joy has subsided and you have clearance from your physician to begin light exercise, where do you start?  Do you begin with cardio?  Change your diet?  You probably will start […]

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Tips for Staying Slim On Your Summer Vacation

Tips for Staying Slim On Your Summer Vacation

Summer vacation is a time for fun and being carefree.  After all, summer vacation is why you have worked hard all year so far isn’t it?  Just because you deserve a little R and R, this does not excuse your lifestyle habits, including your diet and fitness routine.  Part of vacationing is relaxing, but it […]

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Five Healthy Snacks for the Beach

Five Healthy Snacks for the Beach

Snacking throughout the day is one of the best things an individual can do for maintaining healthy blood sugar levels.  We have been trained to eat three meals per day and many still do this, but new evidence and research suggests that this may not be the best method for maintaining healthy blood sugar and […]

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