July, 2015

10 Ways to Use Avocados for Health

10 Ways to Use Avocados for Health

Avocado season in the United States is short-lived, but when the warm season of the year is here, you know you can rely on fresh, green avocados.  Other than its taste, what is so healthy about an avocado?  Many tend to stray from an avocado due to the high fat calories it contains and an […]

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10 Easy Ways to Cut 100 Calories

10 Easy Ways to Cut 100 Calories

Saving calories; you may know this as “dieting,” but when you consider what it means to save or cut calories, your weight loss program or weight management lifestyle may feel a little easier. Trying to lean out and look more defined for the rest of the summer?  Consider some simple and effective ways to cut […]

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