August, 2015

5 Moves for Toned Arms

5 Moves for Toned Arms

It seems that no matter how hard you have been working your trouble areas seem to be giving you trouble.  For many people, the abdominal section and arms present issues that just cannot seem to go away with the program they are using.  While some moves may be great exercises in general, just remember that […]

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10 Foods High in Fiber

10 Foods High in Fiber

Eating an adequate amount of fiber every single day is something that is easier said than done for most Americans.  Some estimates suggest that up to 90 percent of Americans do not meet the daily requirements for fiber.  Why is this? Fiber is a starchy component in many whole grains, legumes, fruit, and vegetables.  In […]

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5 Ways to Relieve Stress on Your Lunch Break

5 Ways to Relieve Stress on Your Lunch Break

With a busy world and hectic schedule, it is no surprise that stress is something most of us understand, or at least most of us understand that we are under stress quite often.  If you are in a career that demands a lot on you on a regular basis, you know what it feels like […]

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10 Exercises for Kids Aged 4-12 Years

10 Exercises for Kids Aged 4-12 Years

Physical activity is an important element of a fun and vibrant lifestyle.  Learning to be physically active is something that requires a sound exercise plan, regardless of age.  For young kids aged anywhere from four years to 12 years, exercise is important for growth and muscular development.  In addition, a regular exercise program is a […]

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How to Avoid Weight Gain During Vacation

How to Avoid Weight Gain During Vacation

Late summer is the perfect time to vacation.  Schools are back in session and the rates for travel and hotels are simply cheap.  What better time to head to the beach or to the tropics for some fun?  If you are like many of the smart adults out there and are taking advantage of this […]

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5 Healthy Snacks for Kids

5 Healthy Snacks for Kids

With a lot of focus directed on adult snacks for a lean, slim figure while providing ample energy, there is a great importance for kids to have healthy options for snacks.  A snack is a between meal feeding that allows the body to receive energy to keep the body happy and healthy.  In addition, a […]

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20 Energy-Boosting Snacks

20 Energy-Boosting Snacks

For what reasons do you eat a snack?  Are you hungry?  Are you just looking to munch on something?  Or are you looking for a simple treat to help increase your energy?  All of these are perfect reasons to reach for a snack, but one of the most important things you should remember about snacking […]

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5 Ways to Enjoy Your Workouts

5 Ways to Enjoy Your Workouts

Exercise… you love it and hate it all at the same time.  While you enjoy how you feel once you are finished with your workout, you feel sometimes it is a struggle to get to the gym and to have fun while there.  What gives?  You enjoy exercising, but seem to be in a rut.  […]

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10 Best Pre-Workout Meals

10 Best Pre-Workout Meals

A pre-workout meal is something that can make or break a workout.  If you eat too much prior to your workout, you could be sluggish and tired throughout.  In contrast, a light, lean, and well-designed pre-workout meal can really fuel your body to reach the next level in your program so you can reach your […]

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