October, 2015

Scottsdale Weight Loss: Best Luxury Gyms, Health Clubs, and Fitness Centers

Scottsdale Weight Loss: Best Luxury Gyms, Health Clubs, and Fitness Centers

Searching for the best fitness facility in the Scottsdale area?  Determining a “best” fit varies depending on the services for which you are seeking.  If you pay close attention when visiting a weight loss and fitness facility, you may find that there are tons of services offered, but do you want to use all of […]

Read More →

Tom Brady’s Workout, Personal Trainer, and Diet

Tom Brady’s Workout, Personal Trainer, and Diet

When you think of a quarterback in the NFL, who is a leader, in great shape, and smart, you automatically think of Tom Brady.  It is no secret that Brady is the best quarterback in the game and part of the reason is because of his dedication to his training regimen.  Listed below are some ways that Tom Brady works out when he goes to the gym and included are some bits about his personal trainer and his diet plan.

Read More →

Healthy Alternatives for Halloween Candy

Healthy Alternatives for Halloween Candy

Halloween is a time to enjoy creative costumes, fun gatherings, and of course, treats.  Trick or treating is a national-wide event on October 31st and once the sun sets, the candy is given out.  Ever since this tradition started in 1927, trick or treating has been a way for children to dress up in creative […]

Read More →

Why Body Fat Is More Important Than Body Weight

Why Body Fat Is More Important Than Body Weight

When looking to stay lean, look good, and be healthy, you are most likely to be spending a good amount of time on the scale.  Weight management is one of the biggest factors for people working as hard as they do day in and day out, but while body weight is one factor of how […]

Read More →

Fitness Themed Halloween Costumes 2015

Fitness Themed Halloween Costumes 2015

Halloween is a fun time of the year where many kids flock to parties, the streets, and communities to do some trick-or-treating.  While the kids get the chance to dress up in their own costumes, it should not prevent you, the parent, from dressing up as well.  For this Halloween, consider going to your work […]

Read More →

Top 5 Exercises to Reduce Flabby Arms: Women

Top 5 Exercises to Reduce Flabby Arms: Women

Frustration can set in when you look at a picture or view your body in the mirror to see a slight area that has been troubling you for some time.  Some common areas that can inflict such frustration include but are not limited to the abdominals, obliques, thighs, inner thighs, and the triceps.  While each […]

Read More →

Men’s 20 Minute Full Body Workout

Men’s 20 Minute Full Body Workout

Waking up early before work is hard, especially when the sun is slower to rise in the morning.  Getting out of bed can be hard, but once you are up, it gets easier.  The next thought is the gym, but you did not pack your gym bag, you have to shower at the gym, and […]

Read More →

Top